Main DishesMarch 06, 2015
Calories
157
Sodium
365mg
15% DV
Fat
4g
7% DV
Protein
6g
13% DV
Carbs
23g
8% DV
Fiber
4g
16% DV
Udon Noodle Salad with Fresh Veggies
25
This Asian-inspired pasta salad is loaded, and I mean loaded with veggies. It's the perfect lunch, dinner, or take-a-long potluck dish.
5
8 ounces udon noodles
1 package green onions, chopped (about 1 cup)
1 small yellow pepper, diced into small pieces (about 1 cup)
1 small green pepper, diced into small pieces (about 1 cup)
1 cup edamame, shelled
1 cup cherry tomatoes, halved
2 cups spring mix lettuce
3 garlic cloves
2 tablespoons hoisin sauce
3 tablespoons rice vinegar
2 teaspoons sesame oil
2 teaspoons soy sauce
1 teaspoon Sriracha
1 teaspoon wasabi paste
1 tablespoon agave syrup
1 tablespoon lemon juice
1 package green onions, chopped (about 1 cup)
1 small yellow pepper, diced into small pieces (about 1 cup)
1 small green pepper, diced into small pieces (about 1 cup)
1 cup edamame, shelled
1 cup cherry tomatoes, halved
2 cups spring mix lettuce
3 garlic cloves
2 tablespoons hoisin sauce
3 tablespoons rice vinegar
2 teaspoons sesame oil
2 teaspoons soy sauce
1 teaspoon Sriracha
1 teaspoon wasabi paste
1 tablespoon agave syrup
1 tablespoon lemon juice
Cook udon noodles according to package directions. Drain and rinse with cold water.
In a large bowl, add all vegetables and lettuce. Add noodles and combine.
In a small bowl, add garlic, hoisin, rice...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
157
Sodium
365mg
15% DV
Fat
4g
7% DV
Protein
6g
13% DV
Carbs
23g
8% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat2g13%
Monosaturated Fat1g10%
Cholesterol11mg3%
Sodium365mg15%
Potassium324mg9%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar8g17%
Vitamin A1097IU21%
Vitamin B60.8200000000000001mg41%
Vitamin C12mg20%
Calcium58mg5%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.