SoupsJanuary 29, 2016
Calories
2215
Sodium
20014mg
833% DV
Fat
175g
270% DV
Protein
124g
248% DV
Carbs
255g
86% DV
Fiber
66g
266% DV
Ultimate Mushroom Soup
141
Hearty and comforting, healthy and low-calorie — this vegetarian Ultimate Mushroom Soup recipe is the only one you’ll ever need!
2 tbsp olive oil
1/2 large onion, chopped
2 lbs white button mushrooms
1/2 tbsp finely chopped fresh rosemary leaves
3 medium potatoes
3 meduim carrots
1 cup wheat berries
5 bay leaves
3 quarts vegetable stock or water with 2 tbsp of Vegeta Seasoning. (see notes)
3 tbsp all purpose flour
1/2 large onion, chopped
2 lbs white button mushrooms
1/2 tbsp finely chopped fresh rosemary leaves
3 medium potatoes
3 meduim carrots
1 cup wheat berries
5 bay leaves
3 quarts vegetable stock or water with 2 tbsp of Vegeta Seasoning. (see notes)
3 tbsp all purpose flour
Nutritions
Calories
2215
Sodium
20014mg
833% DV
Fat
175g
270% DV
Protein
124g
248% DV
Carbs
255g
86% DV
Fiber
66g
266% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat64g322%
Polysaturated Fat42g268%
Monosaturated Fat68g425%
Cholesterol228mg76%
Sodium20014mg833%
Potassium1541mg44%
Protein124g248%
% DAILY VALUE*
Total Carbohydrate
Fiber66g266%
Sugar43g86%
Vitamin A11900IU238%
Vitamin B637mg1888%
Vitamin C67mg112%
Calcium1542mg154%
Iron42mg235%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.