DessertsApril 30, 2015
Calories
427
Sodium
21mg
0% DV
Fat
27g
42% DV
Protein
7g
15% DV
Carbs
34g
11% DV
Fiber
17g
70% DV
Valentine’s Day Raspberry Chia Pudding
30
This vegan and gluten free Valentine’s Day Raspberry Chia Pudding is a healthy dish loaded with antioxidants, fiber, high quality protein & omega-3.
2
3 tbsp chia seeds
1 cup coconut milk
1 tbsp agave nectar (or honey)
1 tsp pure vanilla extract
2 cups fresh raspberries
1 tbsp coconut flakes
1 cup coconut milk
1 tbsp agave nectar (or honey)
1 tsp pure vanilla extract
2 cups fresh raspberries
1 tbsp coconut flakes
In a medium bowl, combine the chia seeds and coconut milk together and stir very well to avoid any chunks.
Add the agave, vanilla extract and mix everything very well.
Divide the chia mixture between two...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
427
Sodium
21mg
0% DV
Fat
27g
42% DV
Protein
7g
15% DV
Carbs
34g
11% DV
Fiber
17g
70% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g114%
Polysaturated Fat2g18%
Monosaturated Fat1g10%
Cholesterol2mg0%
Sodium21mg0%
Potassium557mg15%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber17g70%
Sugar13g26%
Vitamin A113IU2%
Vitamin B60.41mg20%
Vitamin C33mg56%
Calcium186mg18%
Iron6mg35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.