Desserts

Valentine’s Day Raspberry Chia Pudding

7

This vegan and gluten free Valentine’s Day Raspberry Chia Pudding is a healthy dish loaded with antioxidants, fiber, high quality protein & omega-3.

2
3 tbsp chia seeds
1 cup coconut milk
1 tbsp agave nectar (or honey)
1 tsp pure vanilla extract
2 cups fresh raspberries
1 tbsp coconut flakes
In a medium bowl, combine the chia seeds and coconut milk together and stir very well to avoid any chunks. Add the agave, vanilla extract and mix everything very well. Divide the chia mixture between two...
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Nutritions

Calories
427

Sodium
21mg
0% DV

Fat
27g
42% DV

Protein
7g
15% DV

Carbs
34g
11% DV

Fiber
17g
70% DV

Marinated Taro Root

1828

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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