Valentine’s Day Raspberry Chia Pudding

April 30, 2015

This vegan and gluten free Valentine’s Day Raspberry Chia Pudding is a healthy dish loaded with antioxidants, fiber, high quality protein & omega-3.

3 tbsp chia seeds
1 cup coconut milk
1 tbsp agave nectar (or honey)
1 tsp pure vanilla extract
2 cups fresh raspberries
1 tbsp coconut flakes

In a medium bowl, combine the chia seeds and coconut milk together and stir very well to avoid any chunks. Add the agave, vanilla extract and mix everything very well. Divide the chia mixture between two...
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Nutritions

Calories
427

Sodium
21mg
0% DV

Fat
27g
42% DV

Protein
7g
15% DV

Carbs
34g
11% DV

Fiber
17g
70% DV