Desserts

Vegan 3 Ingredient Berry Cereal

Sara Grandominico
June 29, 2017
3

This vegan 3 ingredient berry cereal is super fun, sweet and healthy breakfast. Made with just 3 simple ingredients, it’s gluten free and naturally sweetened!

2
3 c whole grain rolled oats, ground into flour
1 c date paste - I use about 16 medjool dates blended with 1 c hot water
1 1/2 c fresh berries, blended
Preheat the oven to 350 degrees. Blend the oats until they resemble flour. Measure 1 cup of oat flour into 3 separate bowls. Make the date paste, then measure out 1/3 cup of paste into each of the 3...
See the full directions on my site
Nutritions

Calories
885

Sodium
716mg
29% DV

Fat
3g
5% DV

Protein
12g
24% DV

Carbs
217g
74% DV

Fiber
20g
83% DV
Diabetic-Friendly Low-Sodium Dairy-Free Low-Calorie Gluten-Free Vegan Kosher Low-Fat Sugar Free High-Fiber Low-Carbohydrate Low-Sulfite Vegetarian

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507

Simplicity & good Mezcal take the Campari cocktail, Negroni, from classic to iconic.

Mezcal Negroni:
1 fl. oz. Mezcal ( El Silencio Espadin )
1 fl. oz. Carpano Antica Formula Vermouth
1 fl. oz. Campari
1

Stir with Ice & Strain
Pour into Rocks Glass
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See the full directions on my site
Nutritions

Calories
0

Sodium
0mg
0% DV

Fat
0g
0% DV

Protein
0g
0% DV

Carbs
0g
0% DV

Fiber
0g
0% DV