Main DishesFebruary 27, 2017
Calories
1347
Sodium
588mg
24% DV
Fat
7g
12% DV
Protein
24g
49% DV
Carbs
344g
117% DV
Fiber
48g
192% DV
Vegan 3 Ingredient Chocolate Cereal
30
Vegan 3 ingredient chocolate cereal is crunchy, naturally sweet, and will totally take you back to childhood. The opposite of typical, sugary cereals, this is made with just 3 ingredients, and is completely gluten free, healthy and naturally sweetened!
2 c whole grain rolled oats, ground into flour
1/4 c cocoa powder
1 c date paste (I used about 16 medjool dates blended with 1 c hot water, then measured out 1 c paste)
1/4 c cocoa powder
1 c date paste (I used about 16 medjool dates blended with 1 c hot water, then measured out 1 c paste)
Preheat the oven to 350 degrees.
In a large bowl combine the oat flour, cocoa powder, and date paste and stir until it forms a thick dough.
Pinch off about a teaspoon of the dough and roll into a small...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1347
Sodium
588mg
24% DV
Fat
7g
12% DV
Protein
24g
49% DV
Carbs
344g
117% DV
Fiber
48g
192% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat1g8%
Monosaturated Fat2g16%
Cholesterol4mg1%
Sodium588mg24%
Potassium2864mg81%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber48g192%
Sugar216g432%
Vitamin A3029IU60%
Vitamin B63mg165%
Vitamin C86mg144%
Calcium191mg19%
Iron18mg104%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.