DessertsJuly 24, 2017
Calories
373
Sodium
137mg
5% DV
Fat
8g
12% DV
Protein
16g
32% DV
Carbs
68g
23% DV
Fiber
16g
64% DV
Vegan Almond Butter Swirl Brownies
160
Rich, fudgy brownies with a swirl of almond butter. These vegan almond butter swirl brownies are made with just 7 healthy ingredients and you’d never know they’re gluten free and naturally sweetened! My favorite brownies EVER.
9
1 can chickpeas, drained and rinsed
1 c almond milk
1 c date paste - I use about 16 medjool dates blended with 1 c hot water, then measure out 1 c paste
1/2 c buckwheat flour
1/2 c cocoa powder
1/2 c vegan chocolate chips
2-3 tbsp unsweetened, natural nut butter
1 c almond milk
1 c date paste - I use about 16 medjool dates blended with 1 c hot water, then measure out 1 c paste
1/2 c buckwheat flour
1/2 c cocoa powder
1/2 c vegan chocolate chips
2-3 tbsp unsweetened, natural nut butter
Preheat the oven to 350 degrees.
Blend the chickpeas and almond milk until totally smooth.
In a large bowl, stir together the chickpea puree and date paste.
Add the buckwheat flour and cocoa powder, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
373
Sodium
137mg
5% DV
Fat
8g
12% DV
Protein
16g
32% DV
Carbs
68g
23% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g14%
Monosaturated Fat2g15%
Cholesterol8mg2%
Sodium137mg5%
Potassium906mg25%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber16g64%
Sugar25g51%
Vitamin A112IU2%
Vitamin B61mg52%
Vitamin C3mg5%
Calcium84mg8%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.