Desserts
September 18, 2017
Calories
334
Sodium
59mg
2% DV
Fat
3g
5% DV
Protein
11g
22% DV
Carbs
69g
23% DV
Fiber
12g
50% DV
Vegan Apple Cinnamon Bars
39
Thick, gooey vegan apple cinnamon bars are the best way to use all of your sweet apples this fall! Healthy, gluten free and naturally sweetened.
9
1 can chickpeas, drained and rinsed
1 c almond milk
1 c date paste - I use about 16 medjool dates blended with 1 c hot water, then measure out 1 c paste
1/2 c banana flour
1 tbsp cinnamon
1-2 medium sized apples
1 c almond milk
1 c date paste - I use about 16 medjool dates blended with 1 c hot water, then measure out 1 c paste
1/2 c banana flour
1 tbsp cinnamon
1-2 medium sized apples
Preheat the oven to 350 degrees.
Blend the chickpeas and almond milk until completely smooth.
In a large bowl, mix the chickpea puree, date paste, banana flour and cinnamon until totally combined (you can...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
334
Sodium
59mg
2% DV
Fat
3g
5% DV
Protein
11g
22% DV
Carbs
69g
23% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.81g
4%
Polysaturated Fat
1g
10%
Monosaturated Fat
1g
6%
Cholesterol
1mg
0%
Sodium
59mg
2%
Potassium
800mg
22%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
50%
Sugar
27g
54%
Vitamin A
44IU
0%
Vitamin B6
0.94mg
47%
Vitamin C
4mg
6%
Calcium
82mg
8%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
