Desserts

Vegan Apple Cinnamon Bars

September 18, 2017

Thick, gooey vegan apple cinnamon bars are the best way to use all of your sweet apples this fall! Healthy, gluten free and naturally sweetened.

1 can chickpeas, drained and rinsed
1 c almond milk
1 c date paste - I use about 16 medjool dates blended with 1 c hot water, then measure out 1 c paste
1/2 c banana flour
1 tbsp cinnamon
1-2 medium sized apples

Preheat the oven to 350 degrees. Blend the chickpeas and almond milk until completely smooth. In a large bowl, mix the chickpea puree, date paste, banana flour and cinnamon until totally combined (you can...
See the full directions on my site

Nutritions

Calories
334

Sodium
59mg
2% DV

Fat
3g
5% DV

Protein
11g
22% DV

Carbs
69g
23% DV

Fiber
12g
50% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.81g 4%

Polysaturated Fat 1g 10%

Monosaturated Fat 1g 6%

Cholesterol 1mg 0%

Sodium 59mg 2%

Potassium 800mg 22%

Protein 11g 22%

% DAILY VALUE^*

Total Carbohydrate

Fiber 12g 50%

Sugar 27g 54%

Vitamin A 44IU 0%

Vitamin B6 0.94mg 47%

Vitamin C 4mg 6%

Calcium 82mg 8%

Iron 3mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Low-Sodium Dairy-Free Low-Calorie Gluten-Free Vegan Kosher Low-Fat Sugar Free High-Fiber Low-Carbohydrate Low-Sulfite Vegetarian

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Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

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% DAILY VALUE^*

Fat

Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 48%

Cholesterol 90mg 30%

Sodium 2140mg 89%

Potassium 372mg 10%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

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1 teaspoon ground cinnamon

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Nutritions

Calories
605

Sodium
576mg
24% DV

Fat
63g
97% DV

Protein
1g
3% DV

Carbs
0.5g
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Fiber
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Fat

Saturated Fat 42g 214%

Polysaturated Fat 2g 16%

Monosaturated Fat 17g 110%

Cholesterol 179mg 60%

Sodium 576mg 24%

Potassium 39mg 1%

Protein 1g 3%

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Total Carbohydrate

Fiber 1g 4%

Sugar 0.2g 0%

Vitamin A 2084IU 41%

Vitamin B6 0.0mg 0%

Vitamin C 1.0mg 1%

Calcium 24mg 2%

Iron 0.06mg 0%

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Vegan Apple Cinnamon Bars

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