Desserts

Vegan Baked Apple Roses For Valentine’s Day

January 30, 2017

Here’s a delicious vegan gluten-free baked apple rose recipe. They look very cute and they are great for Valentine’s Day. I recommend you to use (vegan) puff pastry, but in case you don’t have it, you can try this homemade oat flour dough instead. Not everyone like it this way though, but I certainly do. They are delicious with some ice cream. The recipe makes 6-8 roses depending on their size.

2 apples
The juice from half a lemon
Cinnamon
Sugar to taste
¼ cup of walnuts – optional
Some water
2 tablespoons of jam
Powdered sugar – optional

For the crust

1 ½ cups of oat flour or ground oat
1/3 cup of dates
1 tablespoon of ground flaxseed or flaxseed meal
1/2 cup of drinking water
Cinnamon

Soak the dates in water for about 1 hour, or if you want to speed up the process, use hot water. Take the dates out of the water and mash them, but keep the water too. Add some cinnamon. Combine 1...
See the full directions on my site

Nutritions

Calories
1808

Sodium
24mg
1% DV

Fat
34g
52% DV

Protein
51g
103% DV

Carbs
322g
109% DV

Fiber
46g
187% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 41%

Polysaturated Fat 7g 49%

Monosaturated Fat 17g 112%

Cholesterol 7mg 2%

Sodium 24mg 1%

Potassium 1883mg 53%

Protein 51g 103%

% DAILY VALUE^*

Total Carbohydrate

Fiber 46g 187%

Sugar 78g 157%

Vitamin A 180IU 3%

Vitamin B6 4mg 227%

Vitamin C 21mg 36%

Calcium 362mg 36%

Iron 6mg 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Valentines Day Dairy-Free Gluten-Free Vegan Kosher Rice/Grains Low-Fat Baked