Main Dishes
August 10, 2017
Calories
143
Sodium
3mg
0% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
37g
12% DV
Fiber
5g
22% DV
Vegan Banana Blueberry Smoothie
96
This vegan banana blueberry smoothie is my go to breakfast all summer! Made with just 2 ingredients and so fun to customize and top with your favorite flavors. Gluten free and fruit sweetened!
4
2 frozen bananas
1 c frozen blueberries
1/2-1 c water
1 c frozen blueberries
1/2-1 c water
Nutritions
Calories
143
Sodium
3mg
0% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
37g
12% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.74g
3%
Polysaturated Fat
0.78g
4%
Monosaturated Fat
0.66g
4%
Cholesterol
2mg
0%
Sodium
3mg
0%
Potassium
461mg
13%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
20g
41%
Vitamin A
113IU
2%
Vitamin B6
1mg
52%
Vitamin C
18mg
30%
Calcium
16mg
1%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.