Main DishesAugust 10, 2017
Calories
143
Sodium
3mg
0% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
37g
12% DV
Fiber
5g
22% DV
Vegan Banana Blueberry Smoothie
262
This vegan banana blueberry smoothie is my go to breakfast all summer! Made with just 2 ingredients and so fun to customize and top with your favorite flavors. Gluten free and fruit sweetened!
4
2 frozen bananas
1 c frozen blueberries
1/2-1 c water
1 c frozen blueberries
1/2-1 c water
Nutritions
Calories
143
Sodium
3mg
0% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
37g
12% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.74g3%
Polysaturated Fat0.78g4%
Monosaturated Fat0.6599999999999999g4%
Cholesterol2mg0%
Sodium3mg0%
Potassium461mg13%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar20g41%
Vitamin A113IU2%
Vitamin B61mg52%
Vitamin C18mg30%
Calcium16mg1%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.