Main Dishes

Vegan Banana Blueberry Smoothie

August 10, 2017

This vegan banana blueberry smoothie is my go to breakfast all summer! Made with just 2 ingredients and so fun to customize and top with your favorite flavors. Gluten free and fruit sweetened!

2 frozen bananas
1 c frozen blueberries
1/2-1 c water

Combine all ingredients and blend until thick and creamy!
See the full directions on my site

Nutritions

Calories
143

Sodium
3mg
0% DV

Fat
2g
3% DV

Protein
2g
4% DV

Carbs
37g
12% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.74g 3%

Polysaturated Fat 0.78g 4%

Monosaturated Fat 0.66g 4%

Cholesterol 2mg 0%

Sodium 3mg 0%

Potassium 461mg 13%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 20g 41%

Vitamin A 113IU 2%

Vitamin B6 1mg 52%

Vitamin C 18mg 30%

Calcium 16mg 1%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Low-Sodium Dairy-Free Low-Calorie Gluten-Free Vegan Kosher Low-Fat Sugar Free High-Fiber Low-Carbohydrate Low-Sulfite Vegetarian