Desserts June 23, 2017
Calories
96
Sodium
129mg
5% DV
Fat
0.9000000000000001g
1% DV
Protein
0.7g
1% DV
Carbs
23g
7% DV
Fiber
1g
7% DV
Vegan Banana Ice Cream Bars
36
These red, white and blue vegan banana ice cream bars are gluten/dairy free and only 7 ingredients. The perfect healthy treat for summer or the fourth of July that are only 125 calories!
16
For the crust:
2/3 Cup Roasted salted cashews* (93g)
1/2 Cup Dates, roughly chopped and loosely packed (75g )
1 tsp Water
For the bars:
2 Large Bananas, cut into coins and frozen overnight**
1 Cup Frozen Blueberries
1 Can Coconut cream (about 1 1/4 cups)
2 Tbsp Honey (or agave for vegan)
1 1/2 Cups Halved frozen strawberries, lightly heaping
2/3 Cup Roasted salted cashews* (93g)
1/2 Cup Dates, roughly chopped and loosely packed (75g )
1 tsp Water
For the bars:
2 Large Bananas, cut into coins and frozen overnight**
1 Cup Frozen Blueberries
1 Can Coconut cream (about 1 1/4 cups)
2 Tbsp Honey (or agave for vegan)
1 1/2 Cups Halved frozen strawberries, lightly heaping
Line an 8x8 inch pan with parchment paper, leaving enough to hang over the sides to use as a handle.
In a large food processor, process the cashews until broken down. Add in the dates and process until a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
96
Sodium
129mg
5% DV
Fat
0.9000000000000001g
1% DV
Protein
0.7g
1% DV
Carbs
23g
7% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.36g 1%
Polysaturated Fat 0.24000000000000002g 1%
Monosaturated Fat 0.30000000000000004g 1%
Cholesterol 0.74mg 0%
Sodium 129mg 5%
Potassium 144mg 4%
Protein 0.7g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 15g 30%
Vitamin A 32IU 0%
Vitamin B6 0.23mg 11%
Vitamin C 12mg 20%
Calcium 6mg 0%
Iron 0.33mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
