Desserts

Vegan Banana Ice Cream Bars

6

These red, white and blue vegan banana ice cream bars are gluten/dairy free and only 7 ingredients. The perfect healthy treat for summer or the fourth of July that are only 125 calories!

16
For the crust:
2/3 Cup Roasted salted cashews* (93g)
1/2 Cup Dates, roughly chopped and loosely packed (75g )
1 tsp Water
For the bars:
2 Large Bananas, cut into coins and frozen overnight**
1 Cup Frozen Blueberries
1 Can Coconut cream (about 1 1/4 cups)
2 Tbsp Honey (or agave for vegan)
1 1/2 Cups Halved frozen strawberries, lightly heaping
Line an 8x8 inch pan with parchment paper, leaving enough to hang over the sides to use as a handle. In a large food processor, process the cashews until broken down. Add in the dates and process until a...
See the full directions on my site
Nutritions

Calories
96

Sodium
129mg
5% DV

Fat
0.9g
1% DV

Protein
0.7g
1% DV

Carbs
23g
7% DV

Fiber
1g
7% DV

Nothing tastes more like summer than a cold, refreshing glass of Old-Fashioned Blackberry Lemonade! Let the berries sit in a mason jar with sugar and water, squeeze in some lemons, and you've got an easy treat ready with just a few minutes of work. The perfect balance of sweet and tart, this fresh juice is a simple and delicious way to take advantage of ripe summer blackberries!

1 c fresh blackberries
1/2 c sugar
2 1/2 c boiling water
3/4 c freshly squeezed lemon juice
4
  1. Place the blackberries and the sugar in a quart jar. Fill the jar with boiling water; stir to dissolve the sugar. Let sit at room temperature until cool (at least 4 hours or overnight).
  2. To...
    See the full directions on my site
Nutritions

Calories
54

Sodium
8mg
0% DV

Fat
9g
14% DV

Protein
4g
8% DV

Carbs
16g
5% DV

Fiber
7g
30% DV
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