Breads

Vegan Banana Nut Bread

Sara Grandominico

September 28, 2017

76

Soft, rich vegan banana nut bread is the best comforting breakfast on a cool morning. 6 healthy ingredients, gluten free, naturally sweetened.

12

2 c banana flour
1 tbsp cinnamon
2 c ripe mashed bananas
2 flax eggs - 2 tbsp ground flaxseed in a small bowl with 6 tbsp water, set in the fridge for 15 minutes before mixing into batter
1 c almond milk
1 c mixed nuts - I used walnuts and cashews

Preheat the oven to 350 degrees. In a large bowl, mix the banana flour and cinnamon. Add the mashed bananas, flax eggs, and almond milk, and stir until everything is incoporated into a thick batter. Fold in...
See the full directions on my site

Nutritions

Calories
512

Sodium
82mg
3% DV

Fat
10g
16% DV

Protein
7g
15% DV

Carbs
94g
32% DV

Fiber
7g
29% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 5g 37%

Monosaturated Fat 3g 19%

Cholesterol 2mg 0%

Sodium 82mg 3%

Potassium 892mg 25%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 29%

Sugar 30g 61%

Vitamin A 55IU 1%

Vitamin B6 1mg 58%

Vitamin C 9mg 16%

Calcium 66mg 6%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Low-Sodium Dairy-Free Low-Calorie Gluten-Free Vegan Kosher Sugar Free High-Fiber Low-Carbohydrate Low-Sulfite Vegetarian

Similar Recipes

Prawn and Broccoli Cheese Bake without white sauce

9

youtu.be

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper

4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 97%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 8g 50%

Cholesterol 79mg 26%

Sodium 1424mg 59%

Potassium 341mg 9%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 7%

Vitamin A 879IU 17%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 601mg 60%

Iron 0.32mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Christmas Stollen

4

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar

2 loaves

PREPARE FRUIT