Breads
September 28, 2017
Calories
512
Sodium
82mg
3% DV
Fat
10g
16% DV
Protein
7g
15% DV
Carbs
94g
32% DV
Fiber
7g
29% DV
Vegan Banana Nut Bread
78
Soft, rich vegan banana nut bread is the best comforting breakfast on a cool morning. 6 healthy ingredients, gluten free, naturally sweetened.
12
2 c banana flour
1 tbsp cinnamon
2 c ripe mashed bananas
2 flax eggs - 2 tbsp ground flaxseed in a small bowl with 6 tbsp water, set in the fridge for 15 minutes before mixing into batter
1 c almond milk
1 c mixed nuts - I used walnuts and cashews
1 tbsp cinnamon
2 c ripe mashed bananas
2 flax eggs - 2 tbsp ground flaxseed in a small bowl with 6 tbsp water, set in the fridge for 15 minutes before mixing into batter
1 c almond milk
1 c mixed nuts - I used walnuts and cashews
Preheat the oven to 350 degrees.
In a large bowl, mix the banana flour and cinnamon.
Add the mashed bananas, flax eggs, and almond milk, and stir until everything is incoporated into a thick batter.
Fold in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
512
Sodium
82mg
3% DV
Fat
10g
16% DV
Protein
7g
15% DV
Carbs
94g
32% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
5g
37%
Monosaturated Fat
3g
19%
Cholesterol
2mg
0%
Sodium
82mg
3%
Potassium
892mg
25%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
30g
61%
Vitamin A
55IU
1%
Vitamin B6
1mg
58%
Vitamin C
9mg
16%
Calcium
66mg
6%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
