DessertsApril 17, 2017
Calories
287
Sodium
58mg
2% DV
Fat
7g
11% DV
Protein
3g
7% DV
Carbs
65g
22% DV
Fiber
8g
32% DV
Vegan Banana Piña Colada crumble
27
Sweet, soft bananas and tart, juicy pineapple come together in this tropical vegan banana piña colada crumble! This recipe is SO easy, and it’s healthy, gluten free and naturally sweetened.
8
3 c chopped pineapple
2 c chopped banana
1 c whole grain rolled oats
1/2 c whole grain rolled oats, ground into flour
1/2 c unsweetened shredded coconut
1/2 c date paste - I use 8 medjool dates blended with 1/2 c water, then measure out 1/2 c paste
1 tbsp vanilla extract
2 c chopped banana
1 c whole grain rolled oats
1/2 c whole grain rolled oats, ground into flour
1/2 c unsweetened shredded coconut
1/2 c date paste - I use 8 medjool dates blended with 1/2 c water, then measure out 1/2 c paste
1 tbsp vanilla extract
Preheat the oven to 350 degrees.
Spread the chopped fruit evenly across the bottom of a pie pan.
To make the crumble, simply combine the whole oats, oat flour, coconut, date paste, and vanilla extract until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
287
Sodium
58mg
2% DV
Fat
7g
11% DV
Protein
3g
7% DV
Carbs
65g
22% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat1g9%
Monosaturated Fat1g9%
Cholesterol2mg0%
Sodium58mg2%
Potassium743mg21%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar38g77%
Vitamin A419IU8%
Vitamin B60.8400000000000001mg42%
Vitamin C39mg65%
Calcium32mg3%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.