Desserts

Vegan Banana Piña Colada crumble

1

Sweet, soft bananas and tart, juicy pineapple come together in this tropical vegan banana piña colada crumble! This recipe is SO easy, and it’s healthy, gluten free and naturally sweetened.

8
3 c chopped pineapple
2 c chopped banana
1 c whole grain rolled oats
1/2 c whole grain rolled oats, ground into flour
1/2 c unsweetened shredded coconut
1/2 c date paste - I use 8 medjool dates blended with 1/2 c water, then measure out 1/2 c paste
1 tbsp vanilla extract
Preheat the oven to 350 degrees. Spread the chopped fruit evenly across the bottom of a pie pan. To make the crumble, simply combine the whole oats, oat flour, coconut, date paste, and vanilla extract until...
See the full directions on my site
Nutritions

Calories
287

Sodium
58mg
2% DV

Fat
7g
11% DV

Protein
3g
7% DV

Carbs
65g
22% DV

Fiber
8g
32% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV