Main Dishes

Vegan Banana Waffles

May 04, 2017

Soft, chewy waffles made with just 3 required ingredients! Your new favorite healthy waffle recipe, these vegan banana waffles are gluten free and perfect to customize with any flavors and toppings.

1 1/2 c banana flour
1/2 c mashed ripe bananas
1 tbsp ground flaxseed (optional)
1 c almond milk

While the waffle iron preheats, mix the banana flour, flaxseed, bananas, and almond milk until a thick batter forms. Measure about 1 cup of batter onto the waffle iron and cook for about 10 minutes, or...
See the full directions on my site

Nutritions

Calories
251

Sodium
75mg
3% DV

Fat
1g
2% DV

Protein
4g
9% DV

Carbs
57g
19% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.64g 3%

Polysaturated Fat 0.67g 4%

Monosaturated Fat 0.57g 3%

Cholesterol 1mg 0%

Sodium 75mg 3%

Potassium 707mg 20%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 5g 11%

Vitamin A 23IU 0%

Vitamin B6 1mg 56%

Vitamin C 5mg 9%

Calcium 51mg 5%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Low-Sodium Dairy-Free Low-Calorie Gluten-Free Vegan Kosher Low-Fat Sugar Free High-Fiber Low-Carbohydrate Low-Sulfite Vegetarian

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Sodium
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Fat
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Protein
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Carbs
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Polysaturated Fat 1g 9%

Monosaturated Fat 10g 68%

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Sodium 1012mg 42%

Potassium 305mg 8%

Protein 10g 21%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 5g 10%

Vitamin A 1689IU 33%

Vitamin B6 0.43mg 21%

Vitamin C 16mg 27%

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Calories
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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Polysaturated Fat 1g 6%

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Cholesterol 85mg 28%

Sodium 1583mg 65%

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Fiber 1g 7%

Sugar 0.7g 1%

Vitamin A 877IU 17%

Vitamin B6 0.23mg 11%

Vitamin C 2mg 3%

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Sugar 1g 2%

Vitamin A 919IU 18%

Vitamin B6 0.22mg 10%

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Sodium
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Vitamin A 1112IU 22%

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Vegan Banana Waffles

Soft, chewy waffles made with just 3 required ingredients! Your new favorite healthy waffle recipe, these vegan banana waffles are gluten free and perfect to customize with any flavors and toppings.

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