Desserts

Vegan Berry Parfait

46

Berry easy and tasty parfait. Use strawberry, raspberry, blueberry, or a combination of the three.

2
1½ cup strawberry chunks
2 tablespoon maple syrup
¾ cup macadamia nuts
¾ cup cashew
1 cup melon flesh
Soak macadamia nuts and cashew for 1-2 hours. Drain. Put macadamia nuts, cashew and melon in a blender and blend until smooth. Mix maple syrup and strawberry. You can use a blender or mix with a spoon for chunky texture. Alternating between the strawberry mixture and the nut mixture, place them in layers into a dessert cup or tall glass. Garnish with a slice or whole strawberry. Refrigerate for few hours or serve immediately.
Nutritions

Calories
970

Sodium
16mg
0% DV

Fat
70g
107% DV

Protein
20g
40% DV

Carbs
68g
23% DV

Fiber
8g
35% DV

Slow Cooker Black Bean and Corn Salsa Chicken is such an easy dump-and-go slow cooker recipe.You can serve it over rice, in tortillas, with chips, or eat it like chili. We love it. Also, this recipe can easily be doubled. We like to double the recipe and save half of it for a later date. ...

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