Desserts

Vegan Berry Parfait

84

Berry easy and tasty parfait. Use strawberry, raspberry, blueberry, or a combination of the three.

2
1½ cup strawberry chunks
2 tablespoon maple syrup
¾ cup macadamia nuts
¾ cup cashew
1 cup melon flesh
Soak macadamia nuts and cashew for 1-2 hours. Drain. Put macadamia nuts, cashew and melon in a blender and blend until smooth. Mix maple syrup and strawberry. You can use a blender or mix with a spoon for chunky texture. Alternating between the strawberry mixture and the nut mixture, place them in layers into a dessert cup or tall glass. Garnish with a slice or whole strawberry. Refrigerate for few hours or serve immediately.
Nutritions

Calories
970

Sodium
16mg
0% DV

Fat
70g
107% DV

Protein
20g
40% DV

Carbs
68g
23% DV

Fiber
8g
35% DV

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I am a sucker for a simple Instant Pot recipe and this recipe hits a home run, especially when you factor in taste. This is a five-star meal, easy! Pretty much anything with buffalo and ranch flavors is a win in my book, so combining the two is like eating heaven all wrapped up! So, ...

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