SoupsFebruary 04, 2015
Calories
607
Sodium
1025mg
42% DV
Fat
61g
94% DV
Protein
14g
29% DV
Carbs
20g
6% DV
Fiber
11g
46% DV
Vegan Black Bean Soup Recipe
177
6
2 cups dry black beans
6 cups water
2 tbsp olive oil
1 yellow onion chopped
1 red or green bell pepper chopped
1 1/2 tsp cumin
1 1/2 tsp chili powder
4 ounces diced green chilis
1 tsp minced garlic
15 ounces Diced Tomatoes canned or fresh
8 cups vegetable broth
coarse salt to taste
vegan sour cream to top with
Diced Tomatoes to top with
cilantro to top with
Diced Bell Pepper to top with
Diced Onion to top with
Diced Avocado to top with
Salsa to top with
6 cups water
2 tbsp olive oil
1 yellow onion chopped
1 red or green bell pepper chopped
1 1/2 tsp cumin
1 1/2 tsp chili powder
4 ounces diced green chilis
1 tsp minced garlic
15 ounces Diced Tomatoes canned or fresh
8 cups vegetable broth
coarse salt to taste
vegan sour cream to top with
Diced Tomatoes to top with
cilantro to top with
Diced Bell Pepper to top with
Diced Onion to top with
Diced Avocado to top with
Salsa to top with
?Place the dry black beans in a stock pot and cover with the 6 cups of water.
Bring to a boil on high heat and boil for 2 minutes.
Cover with a lid and turn heat off. Let the beans soak for 2 hours.
After 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
607
Sodium
1025mg
42% DV
Fat
61g
94% DV
Protein
14g
29% DV
Carbs
20g
6% DV
Fiber
11g
46% DV
