Desserts
August 24, 2017
Calories
227
Sodium
86mg
3% DV
Fat
3g
5% DV
Protein
3g
7% DV
Carbs
54g
18% DV
Fiber
8g
32% DV
Vegan Buckeye Shake
9
Rich, peanut buttery nice cream swirled with chocolate. This vegan buckeye shake is so creamy and refreshing, you’d never know it’s just 4 healthy ingredients, gluten free and totally fruit sweetened!
2
2 frozen bananas
2 tbsp natural, unsweetened peanut butter
1/2-1 c almond milk
Vegan chocolate chips, melted if desired
2 tbsp natural, unsweetened peanut butter
1/2-1 c almond milk
Vegan chocolate chips, melted if desired
Blend the bananas, peanut butter, and almond milk until smooth and creamy.
Pour into a glass and top with chocolate chips, or if you're a champ, melt the chocolate and drizzle over/swirl it into the shake!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
227
Sodium
86mg
3% DV
Fat
3g
5% DV
Protein
3g
7% DV
Carbs
54g
18% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
8%
Monosaturated Fat
1g
7%
Cholesterol
3mg
1%
Sodium
86mg
3%
Potassium
820mg
23%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
27g
54%
Vitamin A
145IU
2%
Vitamin B6
1mg
98%
Vitamin C
21mg
35%
Calcium
13mg
1%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.