Main DishesJuly 27, 2017
Calories
39
Sodium
16mg
0% DV
Fat
0.8300000000000001g
1% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
1g
5% DV
Vegan Buckwheat Banana Pancakes
29
3 ingredient vegan buckwheat banana pancakes are the BEST way to start your day. Made in just one bowl, gluten free and naturally sweetened!
12
1 super ripe, mashed banana
1/2 c buckwheat flour
1/2 c almond milk
1/2 c buckwheat flour
1/2 c almond milk
In a large bowl, mash the banana then add the buckwheat flour and almond milk, and stir until completely combined.
On a nonstick or sprayed griddle on medium-high heat, measure out 1/2 cup of batter for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
39
Sodium
16mg
0% DV
Fat
0.8300000000000001g
1% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.26g1%
Polysaturated Fat0.29g1%
Monosaturated Fat0.28g1%
Cholesterol0.41000000000000003mg0%
Sodium16mg0%
Potassium87mg2%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.6g1%
Vitamin A103IU2%
Vitamin B60.26mg13%
Vitamin C2mg3%
Calcium5mg0%
Iron0.6299999999999999mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.