Desserts

Vegan Caramel Brownies

2

Rich, fudgy brownies swirled with silky sweet caramel. You’d never know these vegan caramel brownies are healthy, gluten free, and sweetened only with dates!

Brownies:
1 can chickpeas, drained
1 c almond milk
1 c date paste (I used 16 large medjool dates blended with 1 c hot water, then measure out 1 c paste for the batter)
1/2 c banana flour - garbanzo/fava bean flour also works. Oat flour would probably work well, too, but I haven\'t tried that variation myself, so I\'d try the recipe as written first.
1/2 c cocoa powder
Caramel:
16 medjool dates
1 c almond milk
1 tsp vanilla extract
Preheat the oven to 350 degrees. To make the brownie batter, blend the chickpeas and 1 cup almond milk until smooth. In a large bowl, combine the chickpea almond milk mixture with the banana flour and cocoa...
See the full directions on my site
Nutritions

Calories
4080

Sodium
978mg
40% DV

Fat
73g
112% DV

Protein
123g
246% DV

Carbs
897g
305% DV

Fiber
164g
657% DV

Instant Rava Dhokla Recipe

71

The recipe of Instant Rava Dhokla is one of the easiest recipes to make which gets ready in a few minutes. It is a quick, simple, and healthier snack.

Ingredients for making the dhokla batter::
4 tbsp. Rava
1/4 tsp Ginger Garlic paste
2 tbsp Curd
pinch Baking soda
Salt ( To taste )
1 Green Chili ( Optional )
1/8 tsp Turmeric Powder ( Optional )
Cooking Spray/Oil To Grease
Ingredients for making the tempering::
¼ tsp Mustard Seeds
1/8 tsp. Asafoetida
5-10 Curry Leaves
1 Whole Red Chili ( Optional )
1 tbsp Oil
1

Preparation for making Rava dhokla:

  1. Take a ceramic mug,
    See the full directions on my site
Nutritions

Calories
206

Sodium
486mg
20% DV

Fat
19g
30% DV

Protein
5g
10% DV

Carbs
9g
3% DV

Fiber
4g
19% DV
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Cooked Whole Grain Hummus Recipe by Using Spinning Griller Hummus Blender - PRO.

Ingredients to Cook Traditional Hummus - Whole Grain Hummus :
1 lbs. dry Chick-peas
4 gram Baking Soda
3 cloves garlic clove chopped fine
1/2 grams Jalapeno chopped fine ( optional )
1 grams salt
pinch Chopped Parsley
fluid ounce Tahini

This recipe is for people who like Whole Grain Hummus. As you know, most Hummus that you buy from the supermarket or Hummus Restaurant is made of Chick-peas that are blended into a paste with a Hummus...
See the full directions on my site

Nutritions

Calories
96

Sodium
1499mg
62% DV

Fat
0.3g
0% DV

Protein
4g
9% DV

Carbs
21g
7% DV

Fiber
2g
10% DV
This Whole Grain Hummus recipe is for people who like Hummus. The Hummus that you buy from the supermarket is made of Chick-peas, blended into a paste.

Air Fryer Meatloaf

19

Air Fryer Meatloaf. How to make a delicious homemade meatloaf in air fryer. Easy to prep and the meatloaf slices come out perfect, every single time. Loaded with flavour and a tomato ketchup glaze and served with no drain mashed potatoes. Plus, the best way for reheating meatloaf in the air fryer the next day.

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