DessertsMarch 09, 2017
Calories
4080
Sodium
978mg
40% DV
Fat
73g
112% DV
Protein
123g
246% DV
Carbs
897g
305% DV
Fiber
164g
657% DV
Vegan Caramel Brownies
4
Rich, fudgy brownies swirled with silky sweet caramel. You’d never know these vegan caramel brownies are healthy, gluten free, and sweetened only with dates!
Brownies:
1 can chickpeas, drained
1 c almond milk
1 c date paste (I used 16 large medjool dates blended with 1 c hot water, then measure out 1 c paste for the batter)
1/2 c banana flour - garbanzo/fava bean flour also works. Oat flour would probably work well, too, but I haven\'t tried that variation myself, so I\'d try the recipe as written first.
1/2 c cocoa powder
Caramel:
16 medjool dates
1 c almond milk
1 tsp vanilla extract
1 can chickpeas, drained
1 c almond milk
1 c date paste (I used 16 large medjool dates blended with 1 c hot water, then measure out 1 c paste for the batter)
1/2 c banana flour - garbanzo/fava bean flour also works. Oat flour would probably work well, too, but I haven\'t tried that variation myself, so I\'d try the recipe as written first.
1/2 c cocoa powder
Caramel:
16 medjool dates
1 c almond milk
1 tsp vanilla extract
Preheat the oven to 350 degrees.
To make the brownie batter, blend the chickpeas and 1 cup almond milk until smooth.
In a large bowl, combine the chickpea almond milk mixture with the banana flour and cocoa...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4080
Sodium
978mg
40% DV
Fat
73g
112% DV
Protein
123g
246% DV
Carbs
897g
305% DV
Fiber
164g
657% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g118%
Polysaturated Fat25g159%
Monosaturated Fat23g149%
Cholesterol21mg7%
Sodium978mg40%
Potassium10090mg288%
Protein123g246%
% DAILY VALUE*
Total Carbohydrate
Fiber164g657%
Sugar535g1071%
Vitamin A982IU19%
Vitamin B612mg645%
Vitamin C33mg56%
Calcium967mg96%
Iron51mg283%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.