Desserts

Vegan Cherry Crumble

59

Gorgeous fresh cherries and a sweet, chewy crumble topping. This vegan cherry crumble is the perfect easy dessert to throw together for any summer gathering! Healthy, gluten free and naturally sweetened.

8
3 c chopped, pitted fresh cherries
1 1/2 c whole grain rolled oats
1/2 c whole grain rolled oats, ground into flour
1/2 c date paste - I use about 8 medjool dates, blended with 1/2 c hot water then measure out 1/2 c paste
1 tsp almond extract (optional)
Preheat the oven to 350 degrees. Chop and remove the pits from the cherries, and spread evenly in the bottom of a pie pan. To make the crumble topping, mix together the whole oats, oat flour, date paste,...
See the full directions on my site
Nutritions

Calories
349

Sodium
234mg
9% DV

Fat
20g
32% DV

Protein
6g
13% DV

Carbs
33g
11% DV

Fiber
4g
18% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV