Main DishesMay 15, 2017
Calories
199
Sodium
63mg
2% DV
Fat
1g
1% DV
Protein
3g
7% DV
Carbs
51g
17% DV
Fiber
7g
29% DV
Vegan Chocolate Fudge Poptarts
122
Vegan chocolate fudge poptarts are your favorite childhood breakfast, turned healthy! Made with 3 simple ingredients, these poptarts are a fun breakfast or dessert option, and they’re gluten free and naturally sweetened.
12
Poptart Dough:
2 1/2 c whole grain rolled oats, ground into flour
1/4 c cocoa powder
1 1/2 c date paste - I use about 24 dates blended with 1 1/2 c hot water, then measure out 1 1/2 c paste
Filling:
1/2 c date paste - I use about 8 dates blended with 1/2 c hot water, then measure out 1/2 c paste
1/4 c cocoa powder
Optional: Pascha 100% cacao chips melted down to top the poptarts, or more of the filling to use as icing on top
2 1/2 c whole grain rolled oats, ground into flour
1/4 c cocoa powder
1 1/2 c date paste - I use about 24 dates blended with 1 1/2 c hot water, then measure out 1 1/2 c paste
Filling:
1/2 c date paste - I use about 8 dates blended with 1/2 c hot water, then measure out 1/2 c paste
1/4 c cocoa powder
Optional: Pascha 100% cacao chips melted down to top the poptarts, or more of the filling to use as icing on top
Preheat the oven to 350 degrees.
Mix together then dough ingredients, then measure out 1/4 c of dough onto a baking sheet and shape it into a rectangle. Repeat until you have 4 rectangles (these are the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
199
Sodium
63mg
2% DV
Fat
1g
1% DV
Protein
3g
7% DV
Carbs
51g
17% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6399999999999999g3%
Polysaturated Fat0.16g1%
Monosaturated Fat0.39g2%
Cholesterol0.6900000000000001mg0%
Sodium63mg2%
Potassium460mg13%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar34g68%
Vitamin A317IU6%
Vitamin B60.37mg18%
Vitamin C9mg15%
Calcium31mg3%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.