DessertsMarch 26, 2014
Calories
121
Sodium
33mg
1% DV
Fat
5g
7% DV
Protein
4g
9% DV
Carbs
11g
3% DV
Fiber
4g
18% DV
Vegan Chocolate Pudding with Raspberry
172
One of the easiest dessert to make.
4
½ pound silken tofu
¼ cup unsweetened cacao powder
1 tablespoon or more confectioner’s sugar
2 raspberries
¼ cup unsweetened cacao powder
1 tablespoon or more confectioner’s sugar
2 raspberries
Use a blender to mix tofu, cocoa powder and sugar. Taste it and adjust the amount of ingredients to achieve desired sweetness and texture.
Pout tofu mixture into two pudding cups, and place a raspberry on top of each pudding.
Enjoy immediately or refrigerate.
Note: You can use other kinds of sugar; confectioner’s sugar just makes it silky and easy to blend.
Nutritions
Calories
121
Sodium
33mg
1% DV
Fat
5g
7% DV
Protein
4g
9% DV
Carbs
11g
3% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g7%
Monosaturated Fat1g11%
Cholesterol8mg2%
Sodium33mg1%
Potassium236mg6%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar5g11%
Vitamin A97IU1%
Vitamin B60.1mg5%
Vitamin C17mg28%
Calcium122mg12%
Iron0.8300000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.