Main DishesMarch 01, 2016
Calories
687
Sodium
77mg
3% DV
Fat
33g
52% DV
Protein
23g
46% DV
Carbs
72g
24% DV
Fiber
20g
83% DV
Vegan Creamy Coconut Chickpea Curry
34
This Creamy Vegan Coconut Chickpea Curry is the BEST curry I’ve ever had! All it takes is one pot, it’s loaded with homemade grinded spices and incredibly flavorful!
4
2 tablespoons oil to sauté
2 mediums onions/1 large red onion, sliced
14 ounces tomatoes, diced
sea salt & ground black pepper to taste
1 can chickpeas, drained
3 garlic cloves, minced
1 ½ tablespoon garam masala
1 teaspoon curry powder
¼ teaspoon cumin
1 can coconut milk
2 teaspoons coconut flour
1 small lime
2 mediums onions/1 large red onion, sliced
14 ounces tomatoes, diced
sea salt & ground black pepper to taste
1 can chickpeas, drained
3 garlic cloves, minced
1 ½ tablespoon garam masala
1 teaspoon curry powder
¼ teaspoon cumin
1 can coconut milk
2 teaspoons coconut flour
1 small lime
In a deep pot over medium high heat, add 1 tablespoon coconut oil.
Add in the onions and tomatoes. Grind some sea salt and ground black pepper over the mixture and stir together. Lower heat to medium and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
687
Sodium
77mg
3% DV
Fat
33g
52% DV
Protein
23g
46% DV
Carbs
72g
24% DV
Fiber
20g
83% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat26g130%
Polysaturated Fat3g21%
Monosaturated Fat4g27%
Cholesterol19mg6%
Sodium77mg3%
Potassium1337mg38%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber20g83%
Sugar13g26%
Vitamin A840IU16%
Vitamin B60.8100000000000003mg40%
Vitamin C16mg27%
Calcium156mg15%
Iron10mg58%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.