SandwichesJune 19, 2016
Calories
929
Sodium
45mg
1% DV
Fat
81g
125% DV
Protein
7g
14% DV
Carbs
41g
13% DV
Fiber
5g
21% DV
Vegan Eggplant Sandwich
29
4
Ingredients for patties:
1 large eggplant
2-3 tsp Himalayan salt
1 C multigrain bread crumbs
1/2 tsp dried oregano
1.4 teaspoon ground pepper
1/2 C almond milk or soy milk
1/2 C all purpose flour
1 1/2 cup of vegetable oil (for frying)
Fill in ingredients:
Organic hummus
1 organic tomato
Organic sprout
Organic fresh mixed green (personal preference)
1 large eggplant
2-3 tsp Himalayan salt
1 C multigrain bread crumbs
1/2 tsp dried oregano
1.4 teaspoon ground pepper
1/2 C almond milk or soy milk
1/2 C all purpose flour
1 1/2 cup of vegetable oil (for frying)
Fill in ingredients:
Organic hummus
1 organic tomato
Organic sprout
Organic fresh mixed green (personal preference)
cut the eggplant into approx. 1/2? thick rounds. You should get about 8 larger rounds and have about 1/3 of the eggplants remaining. If desire, you can make mini ones with remaining eggplant.
Laying the 8 slices on a rack and spinkle about 2-3 tsp of salt over each side of the eggplant slices to let the excess water out. Wait for 30 minutes.
Then rinse the eggplant under water and pat dry them with clean towel or paper towel
in a shallow mixing bowl, mix bread crumbs, Oregon, salt and pepper together.
coat the pieces of eggplant in flour, then dredge it in almond milk, and then put it in the breadcrumb mixture
Fry the eggplant patties in a pan until golden brown
once it’s done, let it cool down
To assemble the sandwich, use 2 patties per sandwich.
smear hummus onto both side of the patties or one side. The amount of hummus will vary based on individual preference. (1/2? is recommended)
Depends on if you are making 4 sandwich or one, slice the tomato.
insert the sliced tomato on top of the hummus and then add sprout. If desired, you can add other mixed greens or with other mixed greens.
Once is done, place two pieces of eggplant together and enjoy!
Nutritions
Calories
929
Sodium
45mg
1% DV
Fat
81g
125% DV
Protein
7g
14% DV
Carbs
41g
13% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat67g339%
Polysaturated Fat2g16%
Monosaturated Fat10g67%
Cholesterol2mg0%
Sodium45mg1%
Potassium166mg4%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar0.7g1%
Vitamin A19IU0%
Vitamin B61mg74%
Vitamin C2mg4%
Calcium17mg1%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.