Side DishesAugust 21, 2015
Calories
178
Sodium
114mg
4% DV
Fat
10g
15% DV
Protein
6g
12% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
Vegan Hidden Veggie Protein Bars
26
These homemade protein bars are packed with tons of veggies, but you would never know they are secretly healthy and vegan friendly! Perfect for an afternoon snack or easy, portable breakfast!
12
1 Cup Quick-cooking Oatmeal
1/2 Cup Unsweetened Coconut flakes
1/2 Cup Carrot, sliced (about 1 large carrot)
1 Cup Cauliflower, cut into florets
1 Cup Spinach, packed
2 Tbsp Coconut sugar
3/4 Cup Vanilla Plant Protein Powder (Mine is a blend of quinoa, brown rice and hemp)
1/4 tsp Salt
1/2 Cup Hemp hearts
3 Tbsp Almond butter
1/4 Cup + 2 Tbsp Pure Maple Syrup
2 Tbsp Coconut oil, measured at room temperature (the consistency of softened butter)
1/2 Cup Unsweetened Coconut flakes
1/2 Cup Carrot, sliced (about 1 large carrot)
1 Cup Cauliflower, cut into florets
1 Cup Spinach, packed
2 Tbsp Coconut sugar
3/4 Cup Vanilla Plant Protein Powder (Mine is a blend of quinoa, brown rice and hemp)
1/4 tsp Salt
1/2 Cup Hemp hearts
3 Tbsp Almond butter
1/4 Cup + 2 Tbsp Pure Maple Syrup
2 Tbsp Coconut oil, measured at room temperature (the consistency of softened butter)
Preheat your oven to 400 degrees and run an 8x8 inch baking pan with coconut oil.
Spread the oats onto a large baking sheet evenly and bake in the oven until lightly golden brown, about 7 minutes.
Sprinkle...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
178
Sodium
114mg
4% DV
Fat
10g
15% DV
Protein
6g
12% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat0.8200000000000001g5%
Monosaturated Fat5g37%
Cholesterol2mg0%
Sodium114mg4%
Potassium148mg4%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar6g13%
Vitamin A380IU7%
Vitamin B60.26mg13%
Vitamin C5mg9%
Calcium47mg4%
Iron0.92mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
