Soups

Vegan Lentil Sweet Potato Soup

5

Low fat Lentil Sweet Potato Soup is a one pot wonder! Bursting with flavorful comforting spices, this 30 minute soup makes a satisfying vegan meal even non vegan’s will love!

6
1 cup lentils
1½ cup diced sweet potato, ~1 medium sweet potato
1 14 ounce can diced no salt added tomatoes
1 28 ounce can whole tomatoes
½ cup white onion, diced
2 cups baby spinach
1 tsp extra virgin olive oil
6 cups vegetable broth
1 tsp cumin
1 tsp paprika
½ tsp corriander
1 tsp ground ginger
½ tsp turmeric
salt & pepper to taste
Heat a large pot on the stove to medium heat. Add extra virgin olive oil and onion. Sauté until onions soften and are translucent about 3 minutes. Add canned tomatoes, sweet potatoes, spices, salt, pepper...
See the full directions on my site
Nutritions

Calories
147

Sodium
563mg
23% DV

Fat
8g
12% DV

Protein
11g
23% DV

Carbs
25g
8% DV

Fiber
13g
52% DV