SoupsAugust 31, 2016
Calories
147
Sodium
563mg
23% DV
Fat
8g
12% DV
Protein
11g
23% DV
Carbs
25g
8% DV
Fiber
13g
52% DV
Vegan Lentil Sweet Potato Soup
26
Low fat Lentil Sweet Potato Soup is a one pot wonder! Bursting with flavorful comforting spices, this 30 minute soup makes a satisfying vegan meal even non vegan’s will love!
6
1 cup lentils
1½ cup diced sweet potato, ~1 medium sweet potato
1 14 ounce can diced no salt added tomatoes
1 28 ounce can whole tomatoes
½ cup white onion, diced
2 cups baby spinach
1 tsp extra virgin olive oil
6 cups vegetable broth
1 tsp cumin
1 tsp paprika
½ tsp corriander
1 tsp ground ginger
½ tsp turmeric
salt & pepper to taste
1½ cup diced sweet potato, ~1 medium sweet potato
1 14 ounce can diced no salt added tomatoes
1 28 ounce can whole tomatoes
½ cup white onion, diced
2 cups baby spinach
1 tsp extra virgin olive oil
6 cups vegetable broth
1 tsp cumin
1 tsp paprika
½ tsp corriander
1 tsp ground ginger
½ tsp turmeric
salt & pepper to taste
Heat a large pot on the stove to medium heat. Add extra virgin olive oil and onion. Sauté until onions soften and are translucent about 3 minutes.
Add canned tomatoes, sweet potatoes, spices, salt, pepper...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
147
Sodium
563mg
23% DV
Fat
8g
12% DV
Protein
11g
23% DV
Carbs
25g
8% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g16%
Monosaturated Fat3g18%
Cholesterol3mg1%
Sodium563mg23%
Potassium468mg13%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber13g52%
Sugar3g6%
Vitamin A1779IU35%
Vitamin B62mg129%
Vitamin C10mg16%
Calcium40mg4%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.