Side Dishes December 21, 2015
Calories
1593
Sodium
55mg
2% DV
Fat
87g
134% DV
Protein
65g
131% DV
Carbs
40g
13% DV
Fiber
23g
94% DV
Vegan Mushroom Gravy
6
Delicious and creamy mushroom gravy made from whole foods. The perfect addition to any dinner!
3
1/2 onion
7 oz (200 gr) mushrooms of your liking
2 Tbsp water
1 tsp dijon mustard
3 generous Tbsp cornstarch or oat flour
1.7 cups (4 dl) water or vegetable broth
6 walnuts*
1 tsp salt (if using broth, add only 1/2 tsp)
1 tsp lemon juice
Dash of black pepper
7 oz (200 gr) mushrooms of your liking
2 Tbsp water
1 tsp dijon mustard
3 generous Tbsp cornstarch or oat flour
1.7 cups (4 dl) water or vegetable broth
6 walnuts*
1 tsp salt (if using broth, add only 1/2 tsp)
1 tsp lemon juice
Dash of black pepper
Heat a pan on medium heat and add the 2 Tbsp of water. Chop the onion and mushrooms finely and add to the pan. Add more water to the pan as needed, so the mushrooms and onion do not burn. Cook for around 4...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1593
Sodium
55mg
2% DV
Fat
87g
134% DV
Protein
65g
131% DV
Carbs
40g
13% DV
Fiber
23g
94% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 69%
Polysaturated Fat 30g 190%
Monosaturated Fat 43g 268%
Cholesterol 8mg 2%
Sodium 55mg 2%
Potassium 1354mg 38%
Protein 65g 131%
% DAILY VALUE*
Total Carbohydrate
Fiber 23g 94%
Sugar 3g 7%
Vitamin A 106IU 2%
Vitamin B6 7mg 353%
Vitamin C 13mg 22%
Calcium 214mg 21%
Iron 13mg 74%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
