Main DishesSeptember 04, 2017
Calories
967
Sodium
1927mg
80% DV
Fat
14g
22% DV
Protein
32g
64% DV
Carbs
203g
69% DV
Fiber
26g
107% DV
Vegan Overnight Banana Buckwheat Cereal
32
This vegan overnight banana buckwheat cereal is a super easy, healthy breakfast option that’ll take you no time at all to prep! Made with 3 healthy ingredients and gluten free.
1
1/2 c buckwheat flakes - there are also whole groats, but I think those require cooking. I use the Bob's Red Mill brand that's called buckwheat hot cereal (linked below!)
1/2-1 c water or almond milk
1 ripe banana, mashed
1/2-1 c water or almond milk
1 ripe banana, mashed
Combine all ingredients in a bowl/tupperware, and set in the fridge overnight or at least 2 hours.
The cereal will absorb a lot and be very thick - feel free to add more almond milk before serving.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
967
Sodium
1927mg
80% DV
Fat
14g
22% DV
Protein
32g
64% DV
Carbs
203g
69% DV
Fiber
26g
107% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat5g34%
Monosaturated Fat4g29%
Cholesterol5mg1%
Sodium1927mg80%
Potassium937mg26%
Protein32g64%
% DAILY VALUE*
Total Carbohydrate
Fiber26g107%
Sugar29g58%
Vitamin A17IU0%
Vitamin B63mg172%
Vitamin C5mg8%
Calcium1131mg113%
Iron14mg81%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.