Main Dishes

Vegan Overnight Banana Buckwheat Cereal

Sara Grandominico
September 04, 2017
4

This vegan overnight banana buckwheat cereal is a super easy, healthy breakfast option that’ll take you no time at all to prep! Made with 3 healthy ingredients and gluten free.

1
1/2 c buckwheat flakes - there are also whole groats, but I think those require cooking. I use the Bob's Red Mill brand that's called buckwheat hot cereal (linked below!)
1/2-1 c water or almond milk
1 ripe banana, mashed
Combine all ingredients in a bowl/tupperware, and set in the fridge overnight or at least 2 hours. The cereal will absorb a lot and be very thick - feel free to add more almond milk before serving.
See the full directions on my site
Nutritions

Calories
967

Sodium
1927mg
80% DV

Fat
14g
22% DV

Protein
32g
64% DV

Carbs
203g
69% DV

Fiber
26g
107% DV
Diabetic-Friendly Low-Sodium Dairy-Free Low-Calorie Gluten-Free Vegan Kosher Low-Fat Sugar Free High-Fiber Low-Carbohydrate Low-Sulfite Vegetarian

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