DessertsSeptember 06, 2016
Calories
99
Sodium
130mg
5% DV
Fat
6g
10% DV
Protein
5g
11% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Vegan Peanut Apple Kettle Corn Bites
26
These 6 ingredient salty-sweet apple bites use powdered peanut butter, dates and kettle corn for an easy, healthy and gluten free fall snack! They’re ready in 15 minutes and are only 140 calories!
12
1 1/2 Cups Firmly packed dates, roughly chopped (240g)
1 Cup Very firmly packed dried apples, roughly chopped (84g) + additional for topping
2 Cups Vegan kettle popcorn (I used Boom Chicka Pop)
6 Tbsp Powdered peanut butter
2 Tbsp + 1/4 tsp Coconut oil, melted
4 tsp Water
1 1/2 Tbsp Natural creamy peanut butter
1 Cup Very firmly packed dried apples, roughly chopped (84g) + additional for topping
2 Cups Vegan kettle popcorn (I used Boom Chicka Pop)
6 Tbsp Powdered peanut butter
2 Tbsp + 1/4 tsp Coconut oil, melted
4 tsp Water
1 1/2 Tbsp Natural creamy peanut butter
Add the dates and dried apples into a large food processor. Blend until broken down and they come together in a ball.
Add in the kettle corn and powdered peanut butter. Blend until the kettle corn is broken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
99
Sodium
130mg
5% DV
Fat
6g
10% DV
Protein
5g
11% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat1g7%
Monosaturated Fat2g14%
Cholesterol0.36000000000000004mg0%
Sodium130mg5%
Potassium173mg4%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.8999999999999999g1%
Vitamin A0.0IU0%
Vitamin B60.32mg16%
Vitamin C0.30000000000000004mg0%
Calcium12mg1%
Iron0.89mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.