Desserts

Vegan Peanut Apple Kettle Corn Bites

2

These 6 ingredient salty-sweet apple bites use powdered peanut butter, dates and kettle corn for an easy, healthy and gluten free fall snack! They’re ready in 15 minutes and are only 140 calories!

12
1 1/2 Cups Firmly packed dates, roughly chopped (240g)
1 Cup Very firmly packed dried apples, roughly chopped (84g) + additional for topping
2 Cups Vegan kettle popcorn (I used Boom Chicka Pop)
6 Tbsp Powdered peanut butter
2 Tbsp + 1/4 tsp Coconut oil, melted
4 tsp Water
1 1/2 Tbsp Natural creamy peanut butter
Add the dates and dried apples into a large food processor. Blend until broken down and they come together in a ball. Add in the kettle corn and powdered peanut butter. Blend until the kettle corn is broken...
See the full directions on my site
Nutritions

Calories
99

Sodium
130mg
5% DV

Fat
6g
10% DV

Protein
5g
11% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV