Desserts
April 24, 2017
Calories
212
Sodium
161mg
6% DV
Fat
2g
4% DV
Protein
3g
7% DV
Carbs
50g
17% DV
Fiber
6g
24% DV
Vegan Peanut Butter and Jelly Pie
9
Thick, sweet peanut buttery filling in a cookie-like crust, swirled with sweet strawberries. Vegan peanut butter and jelly pie is such a fun, easy dessert! Made with just 5 healthy ingredients, gluten free and naturally sweetened.
8
3 c whole grain rolled oats
1 1/4 c almond milk
Filling:
1 c date paste I use about 16 medjool dates blended with 1 c water, then measure out 1 c paste
1/2 c natural, unsweetened peanut butter - I use crunchy for texture, but creamy works too!
1 c chopped strawberries, blended with 1 tbsp water
1 1/4 c almond milk
Filling:
1 c date paste I use about 16 medjool dates blended with 1 c water, then measure out 1 c paste
1/2 c natural, unsweetened peanut butter - I use crunchy for texture, but creamy works too!
1 c chopped strawberries, blended with 1 tbsp water
Preheat the oven to 350 degrees.
To make the crust, combine the oat flour and almond milk.
Pour the crust mixture into a pie pan, and spread evenly across the bottom and up the sides of the pan. This...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
212
Sodium
161mg
6% DV
Fat
2g
4% DV
Protein
3g
7% DV
Carbs
50g
17% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.82g
4%
Polysaturated Fat
0.97g
6%
Monosaturated Fat
0.84g
5%
Cholesterol
1mg
0%
Sodium
161mg
6%
Potassium
321mg
9%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
29g
58%
Vitamin A
568IU
11%
Vitamin B6
1mg
65%
Vitamin C
17mg
29%
Calcium
21mg
2%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.