DessertsApril 24, 2017
Calories
212
Sodium
161mg
6% DV
Fat
2g
4% DV
Protein
3g
7% DV
Carbs
50g
17% DV
Fiber
6g
24% DV
Vegan Peanut Butter and Jelly Pie
35
Thick, sweet peanut buttery filling in a cookie-like crust, swirled with sweet strawberries. Vegan peanut butter and jelly pie is such a fun, easy dessert! Made with just 5 healthy ingredients, gluten free and naturally sweetened.
8
3 c whole grain rolled oats
1 1/4 c almond milk
Filling:
1 c date paste I use about 16 medjool dates blended with 1 c water, then measure out 1 c paste
1/2 c natural, unsweetened peanut butter - I use crunchy for texture, but creamy works too!
1 c chopped strawberries, blended with 1 tbsp water
1 1/4 c almond milk
Filling:
1 c date paste I use about 16 medjool dates blended with 1 c water, then measure out 1 c paste
1/2 c natural, unsweetened peanut butter - I use crunchy for texture, but creamy works too!
1 c chopped strawberries, blended with 1 tbsp water
Preheat the oven to 350 degrees.
To make the crust, combine the oat flour and almond milk.
Pour the crust mixture into a pie pan, and spread evenly across the bottom and up the sides of the pan. This...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
212
Sodium
161mg
6% DV
Fat
2g
4% DV
Protein
3g
7% DV
Carbs
50g
17% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.82g4%
Polysaturated Fat0.97g6%
Monosaturated Fat0.84g5%
Cholesterol1mg0%
Sodium161mg6%
Potassium321mg9%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar29g58%
Vitamin A568IU11%
Vitamin B61mg65%
Vitamin C17mg29%
Calcium21mg2%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.