DessertsOctober 26, 2016
Calories
183
Sodium
88mg
3% DV
Fat
11g
17% DV
Protein
2g
4% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
Vegan Pecan Pie Pumpkin Cheesecake
27
A gluten free, easy paleo pecan pie filling sits on top of a creamy, pumpkin vegan cheesecake in this show stopping dessert for the holidays! You’ll never guess it healthy and vegan friendly!
12
For the cheesecake
3 Tbsp Flax meal
7 1/2 Tbsp Warm water
1 3/4 Cup Roasted cashews, soaked in water overnight (250g)**
1 Cup Canned pumpkin puree
6 Tbsp Coconut sugar
3 Tbsp Unsweetened vanilla almond milk
2 Tbsp Maple syrup
1 1/2 Tbsp Coconut oil, melted
1 3/4 tsp Pumpkin pie spice
1/2 tsp Cinnamon
Pinch of salt
For the pecan layer:
2 Tbsp Flax meal
5 Tbsp Warm water
1 Cup Pecans
1/2 Cup Coconut sugar
3 Tbsp Maple syrup
1 1/2 Tbsp Coconut oil, melted
1/4 tsp Sea salt
For the crust:
1/3 Coconut oil, at room temperature (the consistency of softened butter)
3 Tbsp Maple syrup
3/4 Cup Coconut flour, sifted (66g) *READ NOTES
Pinch of sea salt
3 Tbsp Flax meal
7 1/2 Tbsp Warm water
1 3/4 Cup Roasted cashews, soaked in water overnight (250g)**
1 Cup Canned pumpkin puree
6 Tbsp Coconut sugar
3 Tbsp Unsweetened vanilla almond milk
2 Tbsp Maple syrup
1 1/2 Tbsp Coconut oil, melted
1 3/4 tsp Pumpkin pie spice
1/2 tsp Cinnamon
Pinch of salt
For the pecan layer:
2 Tbsp Flax meal
5 Tbsp Warm water
1 Cup Pecans
1/2 Cup Coconut sugar
3 Tbsp Maple syrup
1 1/2 Tbsp Coconut oil, melted
1/4 tsp Sea salt
For the crust:
1/3 Coconut oil, at room temperature (the consistency of softened butter)
3 Tbsp Maple syrup
3/4 Cup Coconut flour, sifted (66g) *READ NOTES
Pinch of sea salt
Preheat your oven to 375 degrees. Place the pecans (from the pecan filling) onto a small baking sheet and cook until brown and nutty smelling, about 5-10 minutes. Watch them closely as they burn quickly....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
183
Sodium
88mg
3% DV
Fat
11g
17% DV
Protein
2g
4% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat1g7%
Monosaturated Fat6g39%
Cholesterol0.56mg0%
Sodium88mg3%
Potassium116mg3%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar9g18%
Vitamin A216IU4%
Vitamin B60.21999999999999997mg10%
Vitamin C1mg2%
Calcium51mg5%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.