Main DishesMay 01, 2017
Calories
947
Sodium
199mg
8% DV
Fat
12g
18% DV
Protein
24g
49% DV
Carbs
222g
75% DV
Fiber
22g
88% DV
Vegan Pizza
4
Homemade vegan pizza has a 2 ingredient, low calorie crust, a healthy no cook sauce, and all the beautiful veggie toppings you want!
2
Crust:
1 1/2 c banana flour
1 1/2 c water
Spices, to taste - I use garlic powder, black pepper, basil, and red pepper flakes
Sauce:
6 oz can tomato paste
2 tbsp-1/4 c water to thin out the sauce
Spices, to taste - I use garlic powder, black pepper, basil, and red pepper flakes
Toppings:
Any veggies you like! I used onions, mushrooms, and a poblano pepper, and nutritional yeast after baking
1 1/2 c banana flour
1 1/2 c water
Spices, to taste - I use garlic powder, black pepper, basil, and red pepper flakes
Sauce:
6 oz can tomato paste
2 tbsp-1/4 c water to thin out the sauce
Spices, to taste - I use garlic powder, black pepper, basil, and red pepper flakes
Toppings:
Any veggies you like! I used onions, mushrooms, and a poblano pepper, and nutritional yeast after baking
Preheat the oven to 400 degrees.
To make the crust, mix the banana flour, seasoning, and water in a large bowl.
Spread out the dough onto a pizza pan - it's okay if it doesn't go all the way to the edge of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
947
Sodium
199mg
8% DV
Fat
12g
18% DV
Protein
24g
49% DV
Carbs
222g
75% DV
Fiber
22g
88% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat4g26%
Monosaturated Fat3g23%
Cholesterol7mg2%
Sodium199mg8%
Potassium3402mg97%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber22g88%
Sugar21g43%
Vitamin A1504IU30%
Vitamin B65mg288%
Vitamin C35mg58%
Calcium227mg22%
Iron9mg54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.