SoupsFebruary 05, 2017
Calories
471
Sodium
507mg
21% DV
Fat
10g
15% DV
Protein
1g
3% DV
Carbs
113g
38% DV
Fiber
2g
11% DV
Vegan Potato Soup - Full on flavour! Ready in 35 mins
39
This is not some bland version of a traditional potato soup, but a full blown delicious recreation built from scratch - all vegan of course!
4
1 tbsp of olive oil
2 cm of ginger (1 tbsp)
4 cloves of garlic
4 fairly big floury potatoes (approx. 600g/1.2 lbs)
1 pack ‘soup green’ (450g/1lb - usually a mixture of leeks, carrots, knob celery and parsley - if you can’t get them pre-bundled just pick what you fancy)
2 cups of vegetable broth
1 can of coconut milk (400ml/14oz)
About half a lemon
Salt, pepper and nutmeg for taste
Optional:
Sunflower seeds and/or pumpkin seeds
Croutons
One chopped chili (or chili powder) if you like your food with a little more ‘kick’!
2 cm of ginger (1 tbsp)
4 cloves of garlic
4 fairly big floury potatoes (approx. 600g/1.2 lbs)
1 pack ‘soup green’ (450g/1lb - usually a mixture of leeks, carrots, knob celery and parsley - if you can’t get them pre-bundled just pick what you fancy)
2 cups of vegetable broth
1 can of coconut milk (400ml/14oz)
About half a lemon
Salt, pepper and nutmeg for taste
Optional:
Sunflower seeds and/or pumpkin seeds
Croutons
One chopped chili (or chili powder) if you like your food with a little more ‘kick’!
Directions:
Chop up the ginger and garlic, fry on low heat in a large pot.
In the meantime wash then cut the potatoes and ‘soup green’ (the other veg) into rough pieces. Chop the parsley finely, and the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
471
Sodium
507mg
21% DV
Fat
10g
15% DV
Protein
1g
3% DV
Carbs
113g
38% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat2g16%
Monosaturated Fat4g29%
Cholesterol2mg0%
Sodium507mg21%
Potassium203mg5%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar107g215%
Vitamin A261IU5%
Vitamin B61mg67%
Vitamin C3mg6%
Calcium104mg10%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.