DipOctober 20, 2016
Calories
205
Sodium
34mg
1% DV
Fat
14g
22% DV
Protein
5g
11% DV
Carbs
12g
4% DV
Fiber
1g
5% DV
Vegan Pumpkin Spice Latte Dip with Coffee Chips
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This easy healthy pumpkin pie dip is served with baked coffee chips so it tastes like a pumpkin spice latte! It’s a vegan-friendly, healthy holiday dessert that is so simple to make!
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For the chips:
4 Flatout ProteinUP, CarbDown Core12 Flatbread Wraps (use the Flatout gluten free wrap if needed)
2 Tbsp Coconut oil, melted
5 Tbsp + 1 tsp Coconut sugar
2 Tbsp Ground coffee
For the dip:
1 Cup Roasted cashews, soaked overnight *Read notes
1/2 Cup Pumpkin puree
1/4 Cup + 2 Tbsp Coconut sugar
2 Tbsp Strong, brewed coffee
1 tsp Pumpkin pie spice
Pinch of salt
4 Flatout ProteinUP, CarbDown Core12 Flatbread Wraps (use the Flatout gluten free wrap if needed)
2 Tbsp Coconut oil, melted
5 Tbsp + 1 tsp Coconut sugar
2 Tbsp Ground coffee
For the dip:
1 Cup Roasted cashews, soaked overnight *Read notes
1/2 Cup Pumpkin puree
1/4 Cup + 2 Tbsp Coconut sugar
2 Tbsp Strong, brewed coffee
1 tsp Pumpkin pie spice
Pinch of salt
Preheat your oven to 350 degrees.
Cut each of the Flatout wraps into 8 slices and divide them between 2 baking sheets. Brush the tops of all the slices with half of the melted coconut oil.
In a small bowl,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
205
Sodium
34mg
1% DV
Fat
14g
22% DV
Protein
5g
11% DV
Carbs
12g
4% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat2g14%
Monosaturated Fat7g44%
Cholesterol0.44mg0%
Sodium34mg1%
Potassium227mg6%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar2g4%
Vitamin A148IU2%
Vitamin B60.26mg13%
Vitamin C0.7000000000000001mg1%
Calcium25mg2%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.