Main DishesAugust 25, 2015
Calories
172
Sodium
169mg
7% DV
Fat
12g
19% DV
Protein
5g
11% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
Vegan Rainbow Thai Peanut Noodle Bake
40
This peanut noodle vegan pasta bake is made with tofu noodles, fresh veggies and a Thai peanut curry sauce for an easy, meatless, weeknight-friendly meal that is only 160 calories!
4
2 Packages House Foods Tofu Shirataki Fettuccine Noodles
1/2 Tbsp Peanut oil
1 tsp Garlic, minced
1 tsp Ginger, minced
1/2 Cup Carrot, thinly sliced (about half a large carrot)
1/4 Red Bell pepper, thinly sliced
1/4 Yellow Bell pepper, thinly sliced
1/2 Cup Snow peas, halved
1 Cup Red cabbage, chopped
3 Tbsp Natural creamy peanut butter
3/4 Cup Light coconut milk
1 Tbsp + 2 tsp Reduced-sodium soy sauce
1 Tbsp Red Thai curry paste
1/2 Tbsp Coconut sugar
Juice of 1 small lime
Cilantro, for garnish
Diced peanuts, for garnish (optional)
1/2 Tbsp Peanut oil
1 tsp Garlic, minced
1 tsp Ginger, minced
1/2 Cup Carrot, thinly sliced (about half a large carrot)
1/4 Red Bell pepper, thinly sliced
1/4 Yellow Bell pepper, thinly sliced
1/2 Cup Snow peas, halved
1 Cup Red cabbage, chopped
3 Tbsp Natural creamy peanut butter
3/4 Cup Light coconut milk
1 Tbsp + 2 tsp Reduced-sodium soy sauce
1 Tbsp Red Thai curry paste
1/2 Tbsp Coconut sugar
Juice of 1 small lime
Cilantro, for garnish
Diced peanuts, for garnish (optional)
Preheat your oven to 350 degrees.
Drain and rinse the Tofu Shirataki noodles. Place them onto a paper towel, pat out as much moisture as you can, and gently cut the noodles to make them shorter. This makes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
172
Sodium
169mg
7% DV
Fat
12g
19% DV
Protein
5g
11% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat0.7800000000000001g4%
Monosaturated Fat2g15%
Cholesterol10mg3%
Sodium169mg7%
Potassium252mg7%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar2g4%
Vitamin A925IU18%
Vitamin B60.51mg25%
Vitamin C23mg39%
Calcium30mg3%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.