Desserts
July 06, 2017
Calories
229
Sodium
49mg
2% DV
Fat
3g
5% DV
Protein
9g
19% DV
Carbs
42g
14% DV
Fiber
11g
46% DV
Vegan Raspberry Banana Bars
5
Soft and sweet banana bars loaded with tart, juicy raspberries. The perfect summertime snack! Vegan raspberry banana bars are super easy, made with just 5 healthy ingredients, and they’re gluten free and totally fruit sweetened.
9
1 can chickpeas, drained and rinsed
1 c almond milk
1 c mashed bananas - make sure they're very ripe and sweet!
1/2 c buckwheat four
1 c fresh raspberries
1 c almond milk
1 c mashed bananas - make sure they're very ripe and sweet!
1/2 c buckwheat four
1 c fresh raspberries
Preheat the oven to 350 degrees.
Blend the chickpeas and almond milk until totally smooth, and add to a large bowl with the ripe bananas, stirring to combine.
Add the buckwheat flour and stir until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
229
Sodium
49mg
2% DV
Fat
3g
5% DV
Protein
9g
19% DV
Carbs
42g
14% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.85g
4%
Polysaturated Fat
1g
11%
Monosaturated Fat
1g
7%
Cholesterol
1mg
0%
Sodium
49mg
2%
Potassium
609mg
17%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
46%
Sugar
11g
23%
Vitamin A
71IU
1%
Vitamin B6
0.94mg
47%
Vitamin C
13mg
23%
Calcium
57mg
5%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
