Breads
June 03, 2015
Calories
292
Sodium
167mg
6% DV
Fat
8g
13% DV
Protein
7g
15% DV
Carbs
46g
15% DV
Fiber
7g
29% DV
Vegan Raspberry Banana Breakfast Bars
4
This easy breakfast bar recipe is naturally sweetened with raspberries and banana for a healthy, vegan-friendly breakfast for busy, on-the-go mornings!
9
1 Tbsp Flax meal*
2 1/2 Tbsp warm water
2/3 Cup Fresh raspberries
1 1/4 Cups Banana, mashed (about 2 large large bananas)
2 Tbsp Light agave
1/4 Cup Coconut sugar, packed
2 tsp Vanilla extract
1 Cup Rolled, old fashioned oatmeal
1 Cup Oat flour (you can grind oats in a food processor until flour-like)
1/4 tsp Salt
1/2 tsp Baking powder
1/2 tsp Baking soda
1 tsp Cinnamon
1/2 Cup Unsweetened coconut flakes + more for topping
2 1/2 Tbsp warm water
2/3 Cup Fresh raspberries
1 1/4 Cups Banana, mashed (about 2 large large bananas)
2 Tbsp Light agave
1/4 Cup Coconut sugar, packed
2 tsp Vanilla extract
1 Cup Rolled, old fashioned oatmeal
1 Cup Oat flour (you can grind oats in a food processor until flour-like)
1/4 tsp Salt
1/2 tsp Baking powder
1/2 tsp Baking soda
1 tsp Cinnamon
1/2 Cup Unsweetened coconut flakes + more for topping
Preheat your oven to 350 degrees and spray an 8x8 inch pan with cooking spray.
In a small bowl, mix together the flax meal and warm water, and let stand for 5 minutes to gel and turn into a \\\"flax...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
292
Sodium
167mg
6% DV
Fat
8g
13% DV
Protein
7g
15% DV
Carbs
46g
15% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
0.7g
4%
Monosaturated Fat
3g
21%
Cholesterol
11mg
3%
Sodium
167mg
6%
Potassium
372mg
10%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
7g
14%
Vitamin A
161IU
3%
Vitamin B6
0.63mg
31%
Vitamin C
6mg
10%
Calcium
87mg
8%
Iron
0.96mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
