Appetizers

Vegan Scotch Eggs

7

We’ve made this vegan version of a very popular British dish for British Food Fortnight, but of course, it’s tasty all year round. Kidney beans are high in both protein, fibre and slow-release carbs which keep blood sugar levels from spiking. Some other bean benefits are vitamin K1 – important for blood coagulation, folate – more commonly known as folic acid which is important during pregnancy – you could say – healthy eggs for healthy eggs!

4
For the “Egg Yolk”

80g/2.5oz mashed potatoes
2 tsp. curry powder
pinch of salt
pinch of pepper

For the “Egg White”

210g/7.5oz white rice
150ml/5fl oz coconut milk
150ml/5fl oz water
pinch of salt

For the “Meat Crust”

1 tbsp. flaxseed meal
2.5 tbsp. water
1 x 425g/15oz can red kidney beans
2 tbsp/10g cilantro/coriander
1 tbsp. cumin powder
80g/2.5oz gluten-free flour
1. Boil potatoes until fork tender. 2. Mash potatoes with curry powder in a bowl. Season with salt and pepper then set aside. 3. Combine rice, water, and coconut milk in a pot. Bring to a boil while...
See the full directions on my site
Nutritions

Calories
31

Sodium
13mg
0% DV

Fat
1g
1% DV

Protein
1g
2% DV

Carbs
4g
1% DV

Fiber
0.6g
2% DV