AppetizersAugust 27, 2017
Calories
31
Sodium
13mg
0% DV
Fat
1g
1% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
0.6g
2% DV
Vegan Scotch Eggs
7
We’ve made this vegan version of a very popular British dish for British Food Fortnight, but of course, it’s tasty all year round. Kidney beans are high in both protein, fibre and slow-release carbs which keep blood sugar levels from spiking. Some other bean benefits are vitamin K1 – important for blood coagulation, folate – more commonly known as folic acid which is important during pregnancy – you could say – healthy eggs for healthy eggs!
4
For the “Egg Yolk”
80g/2.5oz mashed potatoes
2 tsp. curry powder
pinch of salt
pinch of pepper
For the “Egg White”
210g/7.5oz white rice
150ml/5fl oz coconut milk
150ml/5fl oz water
pinch of salt
For the “Meat Crust”
1 tbsp. flaxseed meal
2.5 tbsp. water
1 x 425g/15oz can red kidney beans
2 tbsp/10g cilantro/coriander
1 tbsp. cumin powder
80g/2.5oz gluten-free flour
80g/2.5oz mashed potatoes
2 tsp. curry powder
pinch of salt
pinch of pepper
For the “Egg White”
210g/7.5oz white rice
150ml/5fl oz coconut milk
150ml/5fl oz water
pinch of salt
For the “Meat Crust”
1 tbsp. flaxseed meal
2.5 tbsp. water
1 x 425g/15oz can red kidney beans
2 tbsp/10g cilantro/coriander
1 tbsp. cumin powder
80g/2.5oz gluten-free flour
1. Boil potatoes until fork tender.
2. Mash potatoes with curry powder in a bowl. Season with salt and pepper then set aside.
3. Combine rice, water, and coconut milk in a pot. Bring to a boil while...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
31
Sodium
13mg
0% DV
Fat
1g
1% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.56g2%
Polysaturated Fat0.21000000000000002g1%
Monosaturated Fat0.53g3%
Cholesterol2mg0%
Sodium13mg0%
Potassium57mg1%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar0.8g1%
Vitamin A41IU0%
Vitamin B60.18000000000000002mg9%
Vitamin C0.4mg0%
Calcium38mg3%
Iron0.47mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.