Side Dishes
October 28, 2015
Calories
128
Sodium
454mg
18% DV
Fat
5g
8% DV
Protein
1g
2% DV
Carbs
19g
6% DV
Fiber
2g
11% DV
Vegan Spiralized Butternut Squash and Apple Salad
18
This spiralized butternut squash salad is full of apples, dates and pecans. It has a spicy-sweet flavor and is a healthy, paleo and vegan friendly side dish!
8
1 Medium butternut squash (about 3 lbs)
2 Large Granny Smith apples
1 Large Red onion
2 Tbsp Olive Oil
2 Tbsp Maple syrup
1/2 Tbsp Sea salt
1 tsp Cinnamon
1/2 tsp Fresh ginger, minced
1/2 tsp Yellow curry powder
1/8 tsp Allspice
1/4 Cup Pecans, finely chopped + additional for garnish
1/3 Cup Roughly chopped flat-leaf parsley, packed
1/3 Cup Medjool dates, pitted and roughly chopped
2 Large Granny Smith apples
1 Large Red onion
2 Tbsp Olive Oil
2 Tbsp Maple syrup
1/2 Tbsp Sea salt
1 tsp Cinnamon
1/2 tsp Fresh ginger, minced
1/2 tsp Yellow curry powder
1/8 tsp Allspice
1/4 Cup Pecans, finely chopped + additional for garnish
1/3 Cup Roughly chopped flat-leaf parsley, packed
1/3 Cup Medjool dates, pitted and roughly chopped
Pre-heat your oven to 400 degrees.
Chop the bulbous end of the butter nut squash off, as well as the top stem, leaving just the straight part in the middle. Peel off the skin (I find it easier just to cut...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
128
Sodium
454mg
18% DV
Fat
5g
8% DV
Protein
1g
2% DV
Carbs
19g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.79g
3%
Polysaturated Fat
0.82g
5%
Monosaturated Fat
3g
24%
Cholesterol
0.9mg
0%
Sodium
454mg
18%
Potassium
242mg
6%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
13g
27%
Vitamin A
1913IU
38%
Vitamin B6
0.13999999999999999mg
6%
Vitamin C
8mg
13%
Calcium
42mg
4%
Iron
0.5399999999999999mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.