Desserts
April 06, 2017
Calories
896
Sodium
326mg
13% DV
Fat
9g
14% DV
Protein
27g
54% DV
Carbs
190g
64% DV
Fiber
33g
132% DV
Vegan Strawberry Crumb Bars
4
Thick, gooey bars topped with sweet strawberries and chewy crumb topping! These vegan strawberry crumb bars are spring in a pan, and a texture lover’s dream. Healthy, gluten free and naturally sweetened.
4
Bars:
1 can chickpeas, drained
1 c almond milk
1 c date paste - I use 16 medjool dates blended with 1 c hot water, then measure out 1 c paste
1 c whole grain rolled oats, ground into flour
1 1/2 c strawberries, chopped
Crumb topping:
1 1/2 c whole grain rolled oats
1/2 c whole grain rolled oats, ground into flour
1/2 c date paste - I use 8 medjool dates blended with 1/2 c hot water, then measure out 1/2 c paste
1 tbsp vanilla extract
1 can chickpeas, drained
1 c almond milk
1 c date paste - I use 16 medjool dates blended with 1 c hot water, then measure out 1 c paste
1 c whole grain rolled oats, ground into flour
1 1/2 c strawberries, chopped
Crumb topping:
1 1/2 c whole grain rolled oats
1/2 c whole grain rolled oats, ground into flour
1/2 c date paste - I use 8 medjool dates blended with 1/2 c hot water, then measure out 1/2 c paste
1 tbsp vanilla extract
Preheat the oven to 350 degrees.
Blend the chickpeas and almond milk until totally smooth, and stir together with the date paste and oat flour in a large bowl.
Pour the batter into a square, nonstick pan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
896
Sodium
326mg
13% DV
Fat
9g
14% DV
Protein
27g
54% DV
Carbs
190g
64% DV
Fiber
33g
132% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
4g
27%
Monosaturated Fat
2g
17%
Cholesterol
4mg
1%
Sodium
326mg
13%
Potassium
1882mg
53%
Protein
27g
54%
% DAILY VALUE*
Total Carbohydrate
Fiber
33g
132%
Sugar
96g
193%
Vitamin A
1217IU
24%
Vitamin B6
2mg
146%
Vitamin C
104mg
174%
Calcium
175mg
17%
Iron
13mg
73%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.