Desserts

Vegan Strawberry Crumb Bars

Sara Grandominico
April 06, 2017
4

Thick, gooey bars topped with sweet strawberries and chewy crumb topping! These vegan strawberry crumb bars are spring in a pan, and a texture lover’s dream. Healthy, gluten free and naturally sweetened.

4
Bars:
1 can chickpeas, drained
1 c almond milk
1 c date paste - I use 16 medjool dates blended with 1 c hot water, then measure out 1 c paste
1 c whole grain rolled oats, ground into flour
1 1/2 c strawberries, chopped
Crumb topping:
1 1/2 c whole grain rolled oats
1/2 c whole grain rolled oats, ground into flour
1/2 c date paste - I use 8 medjool dates blended with 1/2 c hot water, then measure out 1/2 c paste
1 tbsp vanilla extract
Preheat the oven to 350 degrees. Blend the chickpeas and almond milk until totally smooth, and stir together with the date paste and oat flour in a large bowl. Pour the batter into a square, nonstick pan...
See the full directions on my site
Nutritions

Calories
896

Sodium
326mg
13% DV

Fat
9g
14% DV

Protein
27g
54% DV

Carbs
190g
64% DV

Fiber
33g
132% DV
Diabetic-Friendly Low-Sodium Dairy-Free Low-Calorie Gluten-Free Vegan Kosher Low-Fat Sugar Free High-Fiber Low-Carbohydrate Low-Sulfite Vegetarian

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Ranch Oven Fried Chicken

250

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV