Desserts
June 22, 2017
Calories
400
Sodium
259mg
10% DV
Fat
4g
7% DV
Protein
10g
21% DV
Carbs
77g
26% DV
Fiber
21g
84% DV
Vegan Strawberry Shortcake
6
Soft, sweet cakes topped with light whipped cream and fresh strawberries. This vegan strawberry shortcake is a healthy twist on a classic, summer dessert! Gluten free and naturally sweetened.
6
Shortcakes:
2 c whole grain rolled oats, ground into flour
1/2 c coconut flour
2 flax eggs - 2 tbsp ground flaxseed in a small bowl with 6 tbsp water, set in the fridge for 15 minutes prior to mixing into batter
1 c date paste - I use about 16 medjool dates blended with 1 c hot water, then measure out 1 c paste
1 1/2 c almond milk
2 tsp vanilla extract
Toppings:
Fresh strawberries
Coconut whipped cream or coconut milk
2 c whole grain rolled oats, ground into flour
1/2 c coconut flour
2 flax eggs - 2 tbsp ground flaxseed in a small bowl with 6 tbsp water, set in the fridge for 15 minutes prior to mixing into batter
1 c date paste - I use about 16 medjool dates blended with 1 c hot water, then measure out 1 c paste
1 1/2 c almond milk
2 tsp vanilla extract
Toppings:
Fresh strawberries
Coconut whipped cream or coconut milk
Preheat the oven to 350 degrees.
In a large bowl, mix the oat flour and coconut flour.
Add the flax eggs, date paste, almond milk, and vanilla, and stir until it forms a thick batter.
Portion 1/2 cup of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
400
Sodium
259mg
10% DV
Fat
4g
7% DV
Protein
10g
21% DV
Carbs
77g
26% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
10%
Monosaturated Fat
1g
10%
Cholesterol
2mg
0%
Sodium
259mg
10%
Potassium
376mg
10%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
21g
84%
Sugar
39g
78%
Vitamin A
506IU
10%
Vitamin B6
2mg
101%
Vitamin C
15mg
26%
Calcium
24mg
2%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.