Vegan Sweet Potato Noodle Coconut Curry
14
This ULTRA creamy coconut curry is made with coconut milk and tons of veggies for a quick and easy, healthy dinner that is gluten free and vegan friendly!
2
For the Curry:
1/2 tablespoon coconut oil
1 large carrot, peeled and sliced, about a heaping 1/2 cup
1 small red bell pepper, sliced, about 1 cup
1 cup broccoli, cut into bite-sized pieces
1/3 cup onion, chopped, about half a small onion
1 teaspoon fresh ginger, minced
1/2 tablespoon yellow curry powder
1 13.5 ounce can full fat coconut milk
pinch of salt
For the Sweet Potato Noodles:
1/2 tablespoon coconut oil
1 large sweet potato, peeled, 250-300 grams
pinch of salt
For the Mango Salsa:
1 mango, large, diced, about 3/4 cup
2 tablespoons red onion, diced
1 red chili, thai, minced, adjust to preferred level of spiciness
1/2 teaspoon apple cider vinegar
1/4 cup fresh cilantro, plus additional for garnish
pinch of salt
1/2 tablespoon coconut oil
1 large carrot, peeled and sliced, about a heaping 1/2 cup
1 small red bell pepper, sliced, about 1 cup
1 cup broccoli, cut into bite-sized pieces
1/3 cup onion, chopped, about half a small onion
1 teaspoon fresh ginger, minced
1/2 tablespoon yellow curry powder
1 13.5 ounce can full fat coconut milk
pinch of salt
For the Sweet Potato Noodles:
1/2 tablespoon coconut oil
1 large sweet potato, peeled, 250-300 grams
pinch of salt
For the Mango Salsa:
1 mango, large, diced, about 3/4 cup
2 tablespoons red onion, diced
1 red chili, thai, minced, adjust to preferred level of spiciness
1/2 teaspoon apple cider vinegar
1/4 cup fresh cilantro, plus additional for garnish
pinch of salt
Heat 1/2 Tbsp coconut oil on medium/high heat and cook the carrots for about 3 minutes, until they just begin to soften.
Turn the heat down to medium and add in the pepper, broccoli, onion and ginger and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
440
Sodium
716mg
29% DV
Fat
16g
25% DV
Protein
15g
30% DV
Carbs
75g
25% DV
Fiber
20g
82% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
53%
Polysaturated Fat
2g
17%
Monosaturated Fat
2g
18%
Cholesterol
21mg
7%
Sodium
716mg
29%
Potassium
1154mg
32%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
20g
82%
Sugar
12g
24%
Vitamin A
3480IU
69%
Vitamin B6
1mg
98%
Vitamin C
45mg
76%
Calcium
392mg
39%
Iron
7mg
40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.