Vegan Sweet Potato Noodle Coconut Curry

12

This ULTRA creamy coconut curry is made with coconut milk and tons of veggies for a quick and easy, healthy dinner that is gluten free and vegan friendly!

2
For the Curry:
1/2 tablespoon coconut oil
1 large carrot, peeled and sliced, about a heaping 1/2 cup
1 small red bell pepper, sliced, about 1 cup
1 cup broccoli, cut into bite-sized pieces
1/3 cup onion, chopped, about half a small onion
1 teaspoon fresh ginger, minced
1/2 tablespoon yellow curry powder
1 13.5 ounce can full fat coconut milk
pinch of salt
For the Sweet Potato Noodles:
1/2 tablespoon coconut oil
1 large sweet potato, peeled, 250-300 grams
pinch of salt
For the Mango Salsa:
1 mango, large, diced, about 3/4 cup
2 tablespoons red onion, diced
1 red chili, thai, minced, adjust to preferred level of spiciness
1/2 teaspoon apple cider vinegar
1/4 cup fresh cilantro, plus additional for garnish
pinch of salt
Heat 1/2 Tbsp coconut oil on medium/high heat and cook the carrots for about 3 minutes, until they just begin to soften. Turn the heat down to medium and add in the pepper, broccoli, onion and ginger and...
See the full directions on my site
Nutritions

Calories
440

Sodium
716mg
29% DV

Fat
16g
25% DV

Protein
15g
30% DV

Carbs
75g
25% DV

Fiber
20g
82% DV

Salmon Pie

461

This easy Salmon Pie is similar to a crustless quiche, making it perfect for breakfast, brunch, lunch or dinner! The filling includes fresh vegetables like bell peppers and onions, as well as Swiss cheese and roasted or canned salmon. Best of all, the simple dish comes together in just minutes for a quick new way to add more seafood to your diet.

10 oz fresh salmon fillet
1 T butter
4 eggs
1 c Bisquick
1 c whole milk
.25 c sour cream
1 c grated Swiss cheese
3 green onions
1/2 red bell pepper
1/2 green bell pepper
1 T finely minced fresh dill
6

BAKE THE SALMON

  1. Preheat oven to 400 degrees F. Spray a baking dish (or a rimmed baking sheet lined with foil) with cooking spray.

  2. See the full directions on my site
Nutritions

Calories
595

Sodium
1826mg
76% DV

Fat
29g
45% DV

Protein
35g
71% DV

Carbs
42g
14% DV

Fiber
5g
20% DV

Paneer Bhurji

218

Paneer Bhurji recipe is one easy and quick side dish with cottage cheese, peas, potato all cooked in one pan, comforting, healthy with exploding flavours and on your table Under 15 minutes!

3

Please Check:- https://www.nithisclickncook.com/paneer-bhurji/


See the full directions on my site

Mashed Sweet Potatoes

127

A delicious and simple recipe for super creamy Mashed Sweet Potatoes with a hint of sweetness.

4 pounds sweet potatoes peeled and cut in 2 inch chunks
1/2 cup butter cut in 1 tablespoon segments
1/2 cup heavy whipping cream
2 tablespoons real maple syrup
salt and pepper to taste
8
Nutritions

Calories
211

Sodium
145mg
6% DV

Fat
15g
24% DV

Protein
1g
3% DV

Carbs
14g
4% DV

Fiber
2g
9% DV

Pinoy Lasagna Recipe

151
https://theodehlicious.com/2020/09/07/pinoy-lasagna-recipe/

Pinoy Lasagna Recipe is a Filipino style lasagna that is mix with ground beef, hotdog, cheese, tomato sauce & ketchup. It is considered a sweet version lasagna which is an inspired Filipino spaghetti.

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