Beverage August 08, 2014
Calories
95
Sodium
56mg
2% DV
Fat
5g
8% DV
Protein
4g
8% DV
Carbs
12g
4% DV
Fiber
0.9g
3% DV
Vegan Thai Iced Tea
38
No dairy, less fat, and still looks great and tastes great.
4
1 black tea bag
½ cup boiling hot water
2 tablespoon maple syrup
1/3 cup soy milk
6 ice cubes
½ cup boiling hot water
2 tablespoon maple syrup
1/3 cup soy milk
6 ice cubes
Steep tea bag in hot water for 3 to 5 minutes.
Mix maple syrup and soy milk
Put ice cubes in a glass.
Pour tea over ice cubes.
Slowly pour sweetened soy milk over tea.
Nutritions
Calories
95
Sodium
56mg
2% DV
Fat
5g
8% DV
Protein
4g
8% DV
Carbs
12g
4% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 1g 6%
Monosaturated Fat 2g 16%
Cholesterol 7mg 2%
Sodium 56mg 2%
Potassium 180mg 5%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.9g 3%
Sugar 10g 21%
Vitamin A 18IU 0%
Vitamin B6 0.8mg 40%
Vitamin C 1mg 2%
Calcium 132mg 13%
Iron 0.81mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
