Cakes

Vegan Triple Berry Cheesecake

4

Thick, creamy cheesecake swirled and topped with tart, fresh berries! This vegan triple berry cheesecake is a healthy, no bake, gluten free, and naturally sweetened recipe.

12
Crust:
1 c coconut flour
1 c date paste - I use 16 medjool dates blended with 1 c hot water, then measure out 1 c paste
Filling:
2 c raw cashews, soaked overnight or for at least 3 hours, then drained
16 medjool dates
1 c hot water
1 tbsp vanilla extract
Berry Swirl:
1 c fresh berries, blended
Optional: more berries to top!
To make the crust, combine the coconut flour and press evenly over the bottom of a round cake/springform pan - I like to use springform for cheesecakes so I can pop it off easily before serving, but that's...
See the full directions on my site
Nutritions

Calories
775

Sodium
116mg
4% DV

Fat
33g
51% DV

Protein
22g
44% DV

Carbs
95g
32% DV

Fiber
21g
86% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV