Main DishesFebruary 20, 2017
Calories
510
Sodium
342mg
14% DV
Fat
14g
21% DV
Protein
9g
18% DV
Carbs
116g
39% DV
Fiber
15g
60% DV
Vegan Tropical Smoothie Bowl
1
A sweet, creamy vegan tropical smoothie bowl – full of the best fruity flavors! Gluten free and naturally sweetened.
1 large frozen banana
1 c frozen mango chunks
1 c almond milk
Optional toppings: chia seeds, unsweetened coconut, passion fruit, banana slices
1 c frozen mango chunks
1 c almond milk
Optional toppings: chia seeds, unsweetened coconut, passion fruit, banana slices
In a high power blender, combine the frozen bananas, mango and almond milk until totally smooth and creamy.
Pour into a bowl and top with your favorite additions!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
510
Sodium
342mg
14% DV
Fat
14g
21% DV
Protein
9g
18% DV
Carbs
116g
39% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat4g30%
Monosaturated Fat4g28%
Cholesterol10mg3%
Sodium342mg14%
Potassium1294mg36%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber15g60%
Sugar81g163%
Vitamin A343IU6%
Vitamin B65mg280%
Vitamin C59mg99%
Calcium77mg7%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.