Main DishesJuly 01, 2017
Calories
12986
Sodium
26592mg
1108% DV
Fat
982g
1510% DV
Protein
847g
1694% DV
Carbs
68g
23% DV
Fiber
35g
141% DV
Vegan White Bean Scramble with Almond Bacon
25
This Vegan White Bean Scramble with Almond Bacon is super easy to make, full of flavour and perfect for a healthy brunch!
2
For the almond bacon:
5 tablespoons flaked almonds
1 teaspoon soy sauce (sub tamari if gluten-free)
1 teaspoon maple syrup (or sub any other sweetener)
Pinch of smoked paprika, to taste
Pinch of cayenne chilli pepper, to taste
For the white bean scramble:
1 tablespoon olive oil (or sub coconut, vegetable or rapeseed oil)
1 small onion or shallot, finely diced
1 clove of garlic, minced
1/4 teaspoon ground cumin
1/4 teaspoon ground turmeric
400 g (14oz) tin white beans, drained and rinsed (cannellini beans, butter beans or haricot beans)
Few handfuls of spinach or kale
1 sweet red pepper, thinly sliced
Salt + pepper, to taste
To serve (optional):
Cherry tomatoes
Sautéed mushrooms
Fresh parsley or coriander, roughly chopped
Roasted potatoes
Sweet potato fries
Avocado, thinly sliced
Salad
Bread
5 tablespoons flaked almonds
1 teaspoon soy sauce (sub tamari if gluten-free)
1 teaspoon maple syrup (or sub any other sweetener)
Pinch of smoked paprika, to taste
Pinch of cayenne chilli pepper, to taste
For the white bean scramble:
1 tablespoon olive oil (or sub coconut, vegetable or rapeseed oil)
1 small onion or shallot, finely diced
1 clove of garlic, minced
1/4 teaspoon ground cumin
1/4 teaspoon ground turmeric
400 g (14oz) tin white beans, drained and rinsed (cannellini beans, butter beans or haricot beans)
Few handfuls of spinach or kale
1 sweet red pepper, thinly sliced
Salt + pepper, to taste
To serve (optional):
Cherry tomatoes
Sautéed mushrooms
Fresh parsley or coriander, roughly chopped
Roasted potatoes
Sweet potato fries
Avocado, thinly sliced
Salad
Bread
For the almond bacon:
Place all ingredients in a small bowl and mix well
Heat in a frying pan on medium heat for around 5 minutes, until crisp
Set aside on a plate, making sure they're spread apart as...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
12986
Sodium
26592mg
1108% DV
Fat
982g
1510% DV
Protein
847g
1694% DV
Carbs
68g
23% DV
Fiber
35g
141% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat634g3173%
Polysaturated Fat55g347%
Monosaturated Fat291g1824%
Cholesterol3829mg1284%
Sodium26592mg1108%
Potassium2300mg65%
Protein847g1694%
% DAILY VALUE*
Total Carbohydrate
Fiber35g141%
Sugar56g113%
Vitamin A30142IU602%
Vitamin B62mg148%
Vitamin C43mg72%
Calcium18186mg1818%
Iron8mg46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.