Soups

Vegetable and Oat Soup

Healthful and colorful soup.

2
2 potatoes
1 carrot
1 stick celery
½ cup oats
3 cups chopped chard
Water
Salt
Peel and dice potatoes. Dice carrot and celery. Put potato, carrot and celery into a large pot and cover with enough water. Boil, then turn down the heat and simmer for 15 minutes. Add oats and cook 10 more minutes, then put in the chard and cook for 5 minutes. Season with salt.
Nutritions

Calories
247

Sodium
571mg
23% DV

Fat
5g
8% DV

Protein
12g
24% DV

Carbs
41g
13% DV

Fiber
7g
29% DV

MEXICAN PICO DE GALLO

632

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3

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