Soups

Vegetable and Oat Soup

March 30, 2014

Healthful and colorful soup.

2 potatoes
1 carrot
1 stick celery
½ cup oats
3 cups chopped chard
Water
Salt

Peel and dice potatoes. Dice carrot and celery. Put potato, carrot and celery into a large pot and cover with enough water. Boil, then turn down the heat and simmer for 15 minutes. Add oats and cook 10 more minutes, then put in the chard and cook for 5 minutes. Season with salt.

Nutritions

Calories
247

Sodium
571mg
23% DV

Fat
5g
8% DV

Protein
12g
24% DV

Carbs
41g
13% DV

Fiber
7g
29% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 2g 14%

Monosaturated Fat 2g 13%

Cholesterol 8mg 2%

Sodium 571mg 23%

Potassium 517mg 14%

Protein 12g 24%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 29%

Sugar 2g 5%

Vitamin A 4848IU 96%

Vitamin B6 1mg 71%

Vitamin C 23mg 39%

Calcium 66mg 6%

Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Boiled Dairy-Free Gluten-Free Vegan Rice/Grains Low-Fat High-Fiber Breakfast Vegetarian