Beverage November 08, 2016
Calories
344
Sodium
644mg
26% DV
Fat
1g
2% DV
Protein
7g
15% DV
Carbs
79g
27% DV
Fiber
21g
87% DV
Vitamin Boosting Juice
154
Winter Vitamin Boosting Juice will help you stay healthy throughout cold season! It’s homemade, rich in Vitamin C & ready in 5 minutes!
1
4 Large Carrots
2 Celery Stalks
1 Large Apple
A Handful of Fresh Flat Leaf Parsley
A Squeeze of Lemon (optional)
2 Celery Stalks
1 Large Apple
A Handful of Fresh Flat Leaf Parsley
A Squeeze of Lemon (optional)
Wash all the ingredients. Peel carrots and core the apple.
To fit some of the vegetables (i.e. carrots & celery) in the juicer easily, cut them in half or thirds.
Juice them all apart from lemon. Taste the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
344
Sodium
644mg
26% DV
Fat
1g
2% DV
Protein
7g
15% DV
Carbs
79g
27% DV
Fiber
21g
87% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.37g 1%
Polysaturated Fat 0.96g 6%
Monosaturated Fat 0.27g 1%
Cholesterol 7mg 2%
Sodium 644mg 26%
Potassium 2195mg 62%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 21g 87%
Sugar 40g 80%
Vitamin A 86942IU 1738%
Vitamin B6 1mg 68%
Vitamin C 51mg 86%
Calcium 253mg 25%
Iron 4mg 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
