Walnut-Encrusted Grouper with The Best Mushrooms Ever

October 04, 2013

This simple walnut-encrusted grouper is sauteed and topped with the best mushrooms you'll ever put in your mouth.

4 small grouper (or other white fish) fillets
1/2 cup chopped walnuts
1/2 cup panko breadcrumbs
1/4 cup grated Parmesan or Romano cheese
1/4 cup fresh parsley
2 teaspoons dijon mustard
1 tsp fresh dill, chopped
1/2 tablespoon butter, melted
salt and pepper
olive oil, for brushing
1 8-ounce package mushrooms
1 tablespoon butter
1 tablespoon Worcestershire sauce
1 tablespoon soy sauce

1. Combine walnuts, Panko, cheese, parsley, dill, Dijon, salt, and pepper in a food processor. Pulse to chop, slowly pouring in the melted butter. Brush olive oil on grouper fillets. Press walnut mixture...
See the full directions on my site

Nutritions

Calories
365

Sodium
830mg
34% DV

Fat
17g
26% DV

Protein
17g
34% DV

Carbs
28g
9% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 27%

Polysaturated Fat 5g 37%

Monosaturated Fat 5g 35%

Cholesterol 18mg 6%

Sodium 830mg 34%

Potassium 324mg 9%

Protein 17g 34%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 3g 6%

Vitamin A 594IU 11%

Vitamin B6 0.9400000000000001mg 47%

Vitamin C 6mg 11%

Calcium 175mg 17%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Dairy-Free American Kosher Dinner Pan Fried Fish Low-Carbohydrate Sugar Free