Salads
August 02, 2016
Calories
69
Sodium
473mg
19% DV
Fat
2g
4% DV
Protein
4g
9% DV
Carbs
10g
3% DV
Fiber
4g
16% DV
Warm Asian Bok Choy and Mushroom Salad
20
Add some nutrition to your meal with this effortless Asian salad. Bok choy and mushroom team up with select flavors to create a simple yet flavorful side dish. If you’ve never tried bok choy before, this is an easy recipe to try it out.
2
1 lb (500 g) of bok choy, chopped into medium pieces
1 1/2 cups of brown button mushrooms, sliced
1 tbsp of fresh ginger, minced (1 tsp dry)
2 tsp sweet paprika
2 tbsp stock or water
2 tbsp vinegar
1 1/2 cups of brown button mushrooms, sliced
1 tbsp of fresh ginger, minced (1 tsp dry)
2 tsp sweet paprika
2 tbsp stock or water
2 tbsp vinegar
Heat a nonstick fry pan (or electric fry pan) to medium heat.
Sauté the bock choy, ginger and paprika with the stock in a fry pan for around 4 minutes. The bok choy should be partially cooked and starting...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
69
Sodium
473mg
19% DV
Fat
2g
4% DV
Protein
4g
9% DV
Carbs
10g
3% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.83g
4%
Polysaturated Fat
1g
6%
Monosaturated Fat
0.76g
4%
Cholesterol
3mg
1%
Sodium
473mg
19%
Potassium
703mg
20%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
4g
9%
Vitamin A
12301IU
246%
Vitamin B6
1mg
56%
Vitamin C
113mg
188%
Calcium
271mg
27%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.